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Sun 11th Jan 2015 at 8:00am by brucie13

Run > Race

breezy
cold

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Time
6:13:19
Miles
31.19
Min/mi
11:58
Pacing
55.5%
WAVA
42.52
Asc(m)
42
Hillscore
100
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m)
2) 1m - 9:52(9:52/m)
3) 1m - 10:40(10:40/m)
4) 1m - 11:04(11:04/m)
5) 1m - 10:12(10:12/m)
6) 1m - 11:32(11:32/m)
7) 1m - 9:56(9:56/m)
8) 1m - 14:28(14:28/m)
9) 1m - 12:20(12:20/m)
10) 1m - 10:44(10:44/m)
11) 1m - 11:20(11:20/m)
12) 1m - 10:48(10:48/m)
13) 1m - 11:04(11:04/m)
14) 1m - 12:08(12:08/m)
15) 1m - 12:28(12:28/m)
16) 1m - 11:04(11:04/m)
17) 1m - 20:32(20:32/m)
18) 1m - 9:16(9:16/m)
19) 1m - 13:00(13:00/m)
20) 1m - 10:20(10:20/m)
21) 1m - 11:32(11:32/m)
22) 1m - 11:52(11:52/m)
23) 1m - 11:28(11:28/m)
24) 1m - 10:48(10:48/m)
25) 1m - 16:36(16:36/m)
26) 1m - 14:00(14:00/m)
27) 1m - 16:44(16:44/m)
28) 1m - 10:04(10:04/m)
29) 1m - 14:20(14:20/m)
30) 1m - 10:16(10:16/m)
31) 1m - 11:16(11:16/m)
32) 0.19m - 1:43(9:17/m)

9:52 9:52 10:40 11:04 10:12 11:32 9:56 14:28 12:20 10:44 11:20 10:48 11:04 12:08 12:28 11:04 20:32 9:16 13:00 10:20 11:32 11:52 11:28 10:48 16:36 14:00 16:44 10:04 14:20 10:16 11:16 1:43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:49	9:49	9:49	35/4
2.00	19:43	9:54	9:54	38/0
3.00	30:20	10:37	10:37	25/26
4.00	41:27	11:07	11:07	40/15
5.00	51:39	10:12	10:12	50/22
6.00	1:03:07	11:28	11:28	11/57
7.00	1:13:07	10:00	10:00	18/8
8.00	1:27:35	14:28	14:28	44/0
9.00	1:39:55	12:20	12:20	91/0
10.00	1:50:35	10:40	10:40	40/3
11.00	2:01:58	11:23	11:23	32/0
12.00	2:12:44	10:45	10:45	0/101
13.00	2:23:49	11:06	11:06	0/59
14.00	2:35:57	12:08	12:08	38/16
15.00	2:48:23	12:26	12:26	17/8
16.00	2:59:29	11:06	11:06	32/7
17.00	3:19:57	20:28	20:28	99/15
18.00	3:29:20	9:23	9:23	0/85
19.00	3:42:18	12:58	12:58	31/8
20.00	3:52:39	10:21	10:21	12/36
21.00	4:04:12	11:33	11:33	29/30
22.00	4:16:02	11:50	11:50	4/28
23.00	4:27:30	11:28	11:28	46/5
24.00	4:38:19	10:50	10:50	14/13
25.00	4:54:56	16:36	16:36	103/0
26.00	5:08:56	14:00	14:00	25/84
27.00	5:25:40	16:44	16:44	42/1
28.00	5:35:43	10:03	10:03	0/100
29.00	5:50:03	14:20	14:20	58/12
30.00	6:00:18	10:15	10:15	0/43
31.00	6:11:35	11:17	11:17	3/28
31.19	6:13:19	1:44	9:22	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
211	3.2%	11:24
127	15.4%	22:50
103	9.4%	15:00
84	2.2%	10:21
74	7.3%	18:26
71	3.5%	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.21%	More
800m	4:19	8:41	42.19%	More
1km	5:27	8:46	43.72%	More
Mile	9:16	9:16	43.92%	More
5k	31:22	10:06	44.12%	More
5 miles	51:39	10:20	43.53%	More
10k	1:05:19	10:31	42.95%	More
10 miles	1:50:32	11:03	41.90%	More
Half	2:24:39	11:03	42.34%	More
20 miles	3:52:39	11:38	41.39%	More
Mara	5:11:41	11:54	41.20%	More
50k	6:12:10	11:59	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	41.81
5km	32:23	10:25	42.73
5M	53:37	10:43	41.94
10km	1:07:31	10:52	41.55
10M	1:51:48	11:11	41.43
Half	2:28:51	11:22	40.83
20M	3:53:05	11:39	41.31
Mara	5:10:20	11:51	41.38

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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