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Sat 10th Jan 2015 at 9:00am by mugfordb

Run > parkrun
  • Time
    29:10
  • Miles
    3.12
  • Min/mi
    9:21
  • Pacing
    90.5%
  • WAVA
    49.90
  • Cals
    499
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1510
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff parkrun #365
Mad dash to make it from Newbury to Cardiff in time. Got to the start seconds before it began.
Split Summary
===
1) 1m - 9:46(9:46/m) 152/171bpm 130cal 2.75/3.62/hr
2) 1m - 9:03(9:03/m) 161/167bpm 162cal 2.96/3.53/hr
3) 1m - 8:59(8:59/m) 170/175bpm 179cal 2.99/3.75/hr
4) 0.16m - 1:22(8:27/m) 173/175bpm 28cal 3.17/3.8/hr
9:46 9:03 8:59 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 12:33 137 106-156 1719 1/1
0.25 2:48 1:14 9:54 159 154-162 1575 1/0
0.38 3:56 1:08 9:01 162 150-171 1460 0/1
0.50 5:04 1:08 9:08 150 149-152 1369 0/1
0.63 6:20 1:15 10:03 151 149-155 1517 1/0
0.75 7:24 1:04 8:33 156 154-158 1333 1/0
0.88 8:31 1:07 8:59 157 155-158 1411 0/5
1.00 9:45 1:14 9:49 154 151-156 1513 0/2
1.13 10:54 1:09 9:12 154 151-156 1416 1/0
1.25 12:02 1:08 9:06 158 156-160 1439 3/0
1.38 13:09 1:06 8:51 159 157-162 1406 0/3
1.50 14:18 1:10 9:16 163 161-165 1511 1/0
1.63 15:23 1:05 8:41 163 162-164 1417 2/0
1.75 16:29 1:06 8:48 165 163-167 1452 1/0
1.88 17:37 1:08 9:04 166 164-167 1506 1/1
2.00 18:49 1:12 9:33 164 162-166 1568 1/1
2.13 19:53 1:04 8:32 167 165-169 1426 0/2
2.25 21:00 1:07 8:52 167 165-170 1482 1/1
2.38 22:06 1:07 8:53 169 167-170 1502 5/0
2.50 23:19 1:13 9:42 169 168-170 1639 1/0
2.63 24:30 1:11 9:26 169 168-171 1594 1/2
2.75 25:37 1:07 8:58 169 168-171 1514 1/0
2.88 26:43 1:06 8:48 172 170-174 1514 2/0
3.00 27:47 1:05 8:36 173 172-175 1489 0/1
3.13 28:53 1:05 8:43 173 171-175 1507 1/1
3.16 29:10 17 7:53 174 174-175 1372 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.74% More
    800m 4:19 8:40 44.56% More
    1km 5:27 8:46 45.98% More
    Mile 8:55 8:55 47.75% More
    5k 28:27 9:10 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.95
    5km 29:02 9:21 49.92
    5M 49:22 9:52 47.79
    10km 1:02:54 10:07 46.84
    10M 1:46:58 10:42 45.52
    Half 2:24:34 11:02 44.22
    20M 3:51:47 11:35 43.70
    Mara 5:13:15 11:57 43.12

Bespoke Fields

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My parkrun count 136
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