Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Jan 2015 at 10:00am by Richard-M

Run > Race
  • windy
  • cold
  • Time
    34:49
  • Miles
    4.85
  • Min/mi
    7:11
  • Pacing
    87.4%
  • WAVA
    63.02
  • Cals
    366
  • BPM
    160
  • %MHR
    94.1
  • B/mi
    1149
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 150/176bpm 53cal 3.99/5.08/hr
2) 1km - 4:36(4:36/km) 164/174bpm 67cal 3.63/5.06/hr
3) 1km - 4:47(4:47/km) 160/164bpm 70cal 3.49/5.29/hr
4) 1km - 4:16(4:16/km) 160/164bpm 62cal 3.9/5.19/hr
5) 1km - 4:18(4:18/km) 161/166bpm 62cal 3.87/5.77/hr
6) 1km - 4:30(4:30/km) 164/166bpm 37cal 3.71/4.81/hr
7) 1km - 4:10(4:10/km) 162/166bpm 8cal 3.99/5.11/hr
8) 0.8km - 4:01(5:01/km) 162/168bpm 7cal 3.32/4.37/hr
4:11 4:36 4:47 4:16 4:18 4:30 4:10 4:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 127 66-163 908 8/1
0.50 3:20 1:33 6:11 168 163-176 1038 0/20
0.75 5:13 1:53 7:34 165 160-175 1247 12/0
1.00 7:09 1:56 7:42 167 161-174 1286 7/3
1.25 8:49 1:40 6:39 160 149-170 1063 0/12
1.50 10:40 1:52 7:27 159 157-163 1184 11/6
1.75 12:37 1:57 7:49 161 158-164 1258 9/0
2.00 14:33 1:55 7:41 161 159-163 1237 7/0
2.25 16:11 1:39 6:34 160 159-162 1052 1/4
2.50 17:54 1:43 6:51 161 160-164 1102 2/4
2.75 19:24 1:30 6:01 159 153-161 958 0/20
3.00 21:13 1:49 7:14 162 159-166 1173 5/7
3.25 23:10 1:57 7:48 165 163-166 1287 17/0
3.50 25:08 1:58 7:52 164 162-166 1290 10/0
3.75 26:46 1:38 6:31 163 160-165 1063 0/5
4.00 28:35 1:50 7:19 162 159-164 1185 3/1
4.25 30:09 1:34 6:15 162 160-166 1012 0/15
4.50 31:50 1:41 6:43 163 161-166 1095 3/15
4.75 34:06 2:16 9:03 165 163-168 1493 16/0
4.85 34:49 43 7:24 134 96-167 992 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.4% 7:41
    31 3.6% 7:48
    23 4.4% 8:39
    20 4.1% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.21% More
    800m 3:11 6:24 57.83% More
    1km 4:03 6:31 59.65% More
    Mile 6:37 6:37 62.84% More
    5k 21:58 7:04 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.69
    5km 21:15 6:50 65.59
    5M 36:01 7:12 62.95
    10km 45:49 7:22 61.72
    10M 1:17:38 7:46 59.71
    Half 1:44:44 8:00 58.36
    20M 2:47:23 8:22 57.02
    Mara 3:45:47 8:37 56.44

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,197 Fetchies!
Already a Fetchie? Sign in here