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Sat 10th Jan 2015 at 2:00pm by HowHardCanItBe

Run > Race

Men's Surrey League XC Div 3/4 - Fixture 3

breezy

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Time
37:45
Miles
5.27
Min/mi
7:10
Pacing
85%
WAVA
68.80
Cals
498
BPM
146
%MHR
81
B/mi
1045
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Sy Lge XC - Oxshott Woods. 3 laps.
Split Summary
===
1) 1m - 7:32(7:32/m) 133/192bpm 93cal
2) 1m - 6:51(6:51/m) 150/188bpm 94cal
3) 1m - 7:29(7:29/m) 150/164bpm 96cal
4) 1m - 6:40(6:41/m) 147/165bpm 95cal
5) 1m - 7:29(7:29/m) 149/160bpm 95cal
6) 0.27m - 1:44(6:24/m) 149/152bpm 25cal

7:32 6:51 7:29 6:40 7:29 1:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	106 64-126	758	1/2
0.50	3:34	1:47	7:07	126 125-128	896	3/3
0.75	5:42	2:09	8:34	137 128-143	1174	18/0
1.00	7:30	1:47	7:09	158 136-192	1130	3/5
1.25	9:19	1:49	7:18	159 140-188	1160	8/3
1.50	11:03	1:44	6:56	145 141-156	1006	3/6
1.75	12:46	1:43	6:53	155 135-180	1066	0/15
2.00	14:20	1:33	6:12	141 134-147	875	1/4
2.25	16:00	1:40	6:41	154 144-164	1030	2/3
2.50	18:09	2:09	8:37	151 148-156	1300	17/0
2.75	19:53	1:44	6:54	146 144-149	1008	3/4
3.00	21:43	1:50	7:21	150 147-156	1102	7/4
3.25	23:30	1:47	7:08	148 143-155	1056	3/6
3.50	25:12	1:42	6:48	145 140-152	986	0/15
3.75	26:45	1:33	6:10	147 140-165	908	2/3
4.00	28:23	1:39	6:35	149 146-155	980	2/3
4.25	30:33	2:10	8:38	152 149-156	1313	17/0
4.50	32:15	1:43	6:50	147 145-152	1005	3/5
4.75	34:03	1:48	7:10	148 147-150	1062	7/3
5.00	35:50	1:47	7:07	150 148-160	1068	3/5
5.25	37:27	1:37	6:30	148 145-152	962	0/14
5.30	37:45	18	6:15	151 150-151	944	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	5.4%	8:54
21	5.2%	8:44
21	5.1%	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.43%	More
800m	3:07	6:16	64.36%	More
1km	3:59	6:24	65.66%	More
Mile	6:37	6:37	66.92%	More
5k	21:42	6:59	69.52%	More
5 miles	35:38	7:08	69.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	79.37
5km	20:34	6:37	73.37
5M	35:32	7:06	69.24
10km	45:37	7:20	67.40
10M	1:18:51	7:53	64.50
Half	1:47:34	8:13	62.11
20M	2:55:00	8:45	60.50
Mara	3:58:43	9:07	59.14

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