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Sat 10th Jan 2015 at 9:00am by Mr. K.

Run > Race

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Time
25:02
Miles
3.05
Min/mi
8:12
Pacing
90.9%
WAVA
55.07
Stride(cm)
108
Cadence
182
Asc(m)
42
Hillscore
2
Surface
Mixed

parkrun

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 8:15(8:15/m) 90/97rpm
2) 1m - 8:12(8:12/m) 91/94rpm
3) 1m - 8:12(8:12/m) 92/95rpm
4) 0.05m - 23(7:00/m) 93/94rpm

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8:15 8:12 8:12 23

Map

Frimley Lodge parkrun - i

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	168 120-182	3/0
0.25	2:10	1:09	9:09	176 172-178	4/0
0.38	3:19	1:09	9:14	178 174-182	1/0
0.50	4:18	58	7:48	185 182-190	2/3
0.63	5:15	58	7:43	186 182-188	2/0
0.75	6:14	58	7:46	185 182-188	0/3
0.88	7:22	1:09	9:09	182 180-184	1/2
1.00	8:15	53	7:04	183 182-186	0/2
1.13	9:18	1:03	8:22	183 180-186	3/0
1.25	10:22	1:04	8:29	181 180-184	1/4
1.38	11:21	59	7:53	182 180-184	0/6
1.50	12:16	55	7:20	184 182-186	1/1
1.63	13:18	1:03	8:20	183 182-188	4/0
1.75	14:23	1:04	8:36	183 180-186	4/0
1.88	15:26	1:03	8:27	183 180-186	1/0
2.00	16:28	1:01	8:12	184 182-186	3/3
2.13	17:30	1:02	8:17	184 182-186	2/0
2.25	18:31	1:01	8:10	183 182-186	0/3
2.38	19:36	1:05	8:39	183 182-186	1/2
2.50	20:33	57	7:36	184 182-186	0/2
2.63	21:38	1:05	8:43	181 178-186	3/0
2.75	22:44	1:05	8:44	182 180-184	1/4
2.88	23:43	1:00	7:57	185 182-188	0/5
3.00	24:40	57	7:38	186 184-188	1/1
3.05	25:04	24	7:19	187 184-188	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	1.2%	8:18
10	1.7%	8:47

Cadence Distribution
182 avge / 190 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3	25:02	8:12
Walk	0.1	120	0	2	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.16%	More
800m	3:53	7:49	47.71%	More
1km	4:51	7:49	49.87%	More
Mile	7:57	7:57	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:32	8:13	55.03
5M	42:16	8:27	54.04
10km	53:13	8:34	53.57
10M	1:28:08	8:49	53.42
Half	1:57:21	8:57	52.65
20M	3:03:46	9:11	53.28
Mara	4:04:40	9:20	53.36

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