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Sat 10th Jan 2015 at 9:00am by Stephen McC

Run > parkrun
  • Terrible
  • windy
  • cold
  • Time
    28:45
  • Miles
    3.15
  • Min/mi
    9:08
  • Pacing
    93.2%
  • WAVA
    49.94
  • Cals
    69
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1363
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 131/157bpm 25cal 2.85/3.29/hr
2) 1m - 8:50(8:50/m) 152/169bpm 20cal 3.04/3.42/hr
3) 1m - 9:08(9:08/m) 161/174bpm 21cal 2.94/3.43/hr
4) 0.15m - 1:22(9:00/m) 168/174bpm 3cal 2.98/3.5/hr
9:25 8:50 9:08 1:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:59 98 86-107 1077 4/0
0.25 2:38 1:16 10:06 118 109-129 1191 1/0
0.38 3:46 1:08 9:06 143 120-151 1302 4/0
0.50 4:56 1:10 9:17 137 121-151 1272 3/2
0.63 6:02 1:06 8:48 133 124-138 1171 0/8
0.75 7:08 1:06 8:48 141 134-146 1240 0/1
0.88 8:17 1:09 9:12 149 138-155 1370 1/1
1.00 9:24 1:07 8:58 146 135-157 1309 2/1
1.13 10:31 1:07 8:57 155 149-162 1388 2/0
1.25 11:39 1:08 9:01 143 141-150 1290 2/0
1.38 12:43 1:03 8:28 144 142-148 1219 3/1
1.50 13:51 1:08 9:08 150 145-158 1369 4/3
1.63 14:55 1:04 8:29 154 149-162 1307 1/6
1.75 16:01 1:06 8:52 154 148-163 1364 1/0
1.88 17:08 1:07 8:58 151 147-155 1353 0/1
2.00 18:14 1:06 8:44 163 155-168 1424 2/0
2.13 19:22 1:08 9:06 166 158-174 1510 0/2
2.25 20:33 1:11 9:25 170 166-174 1602 1/0
2.38 21:41 1:09 9:08 164 158-168 1498 0/0
2.50 22:55 1:14 9:48 156 142-168 1529 0/3
2.63 24:00 1:05 8:41 156 147-165 1355 0/1
2.75 25:08 1:09 9:08 165 161-174 1508 2/0
2.88 26:14 1:06 8:48 160 147-174 1407 2/1
3.00 27:22 1:08 9:04 155 147-164 1404 1/0
3.13 28:29 1:07 8:54 167 164-174 1487 6/0
3.15 28:44 15 9:10 174 172-174 1596 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.03% More
    800m 4:18 8:40 43.49% More
    1km 5:26 8:44 45.36% More
    Mile 8:49 8:49 48.01% More
    5k 28:07 9:03 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.75
    5km 28:19 9:07 49.99
    5M 48:04 9:37 47.93
    10km 1:01:14 9:51 46.93
    10M 1:43:58 10:24 45.34
    Half 2:20:24 10:43 44.27
    20M 3:44:49 11:14 43.19
    Mara 5:03:37 11:35 42.71

Three Things You Saw Today

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