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Sat 10th Jan 2015 at 9:00am by Marshall Aid

Run > General
  • Time
    26:53
  • Miles
    3.08
  • Min/mi
    8:44
  • Pacing
    88.2%
  • WAVA
    54.20
  • Stride(cm)
    98
  • Cals
    361
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 72cal 2.78/3/hr
2) 0.62m - 5:46(9:17/m) 72cal 2.89/3.43/hr
3) 0.62m - 5:16(8:28/m) 74cal 3.17/4.43/hr
4) 0.62m - 5:27(8:46/m) 74cal 3.06/3.75/hr
5) 0.59m - 4:24(7:27/m) 69cal 3.6/4.52/hr
6:00 5:46 5:16 5:27 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 179 170-186 1/1
0.25 2:24 1:12 9:38 187 180-190 4/0
0.38 3:37 1:13 9:41 184 178-194 5/0
0.50 4:55 1:18 10:25 185 178-194 6/0
0.63 6:03 1:08 9:04 190 188-194 1/1
0.75 7:16 1:13 9:46 181 178-186 7/0
0.88 8:31 1:15 9:56 184 176-194 4/0
1.00 9:44 1:14 9:51 187 174-194 1/2
1.13 10:50 1:06 8:48 189 186-194 0/6
1.25 11:50 59 7:54 189 186-194 0/9
1.38 12:45 55 7:22 194 186-196 0/3
1.50 13:47 1:02 8:18 191 188-194 0/1
1.63 14:50 1:02 8:19 190 186-192 4/1
1.75 16:00 1:10 9:22 190 186-192 6/0
1.88 17:07 1:08 9:01 191 190-192 1/1
2.00 18:16 1:09 9:10 190 188-192 7/0
2.13 19:27 1:11 9:31 187 182-192 4/0
2.25 20:29 1:01 8:12 192 188-196 1/2
2.38 21:34 1:05 8:42 193 192-196 0/6
2.50 22:34 1:00 8:02 193 190-196 0/9
2.63 23:24 49 6:35 191 180-196 0/3
2.75 24:24 1:00 8:00 190 180-194 0/1
2.88 25:23 59 7:56 195 192-198 0/2
3.00 26:18 55 7:18 196 192-198 0/6
3.07 26:52 34 7:35 184 180-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 9:44
    14 2.6% 8:58
    12 2.8% 9:07

  • Cadence Distribution

    189 avge / 198 max Stride Length: 98cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.15
    5km 27:08 8:44 54.26
    5M 44:56 8:59 53.41
    10km 56:34 9:06 52.97
    10M 1:33:40 9:22 52.51
    Half 2:04:43 9:31 52.05
    20M 3:15:18 9:46 51.97
    Mara 4:20:02 9:55 52.18
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