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Sat 10th Jan 2015 at 10:00am by RicC

Run > Race
  • Time
    18:41
  • Miles
    3.15
  • Min/mi
    5:56
  • Pacing
    86.6%
  • WAVA
    72.37
  • Stride(cm)
    146
  • Cals
    311
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    952
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 140/172bpm 101cal 4.06/5.18/hr
2) 1m - 6:10(6:10/m) 169/173bpm 107cal 4.35/4.68/hr
3) 1m - 5:11(5:11/m) 169/175bpm 90cal 5.18/5.29/hr
4) 0.15m - 43(4:52/m) 176/179bpm 13cal 5.51/5.29/hr
6:37 6:10 5:11 43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:35 97 81-114 541 191 180-198
0.25 1:24 42 5:34 122 114-127 679 186 184-188
0.38 2:11 47 6:20 131 127-133 829 185 182-186
0.50 2:59 48 6:24 135 133-138 863 184 184-186
0.63 3:50 51 6:47 141 138-144 956 184 182-188
0.75 4:45 55 7:19 151 144-156 1105 183 182-184
0.88 5:41 56 7:30 161 156-169 1209 182 180-184
1.00 6:36 55 7:23 170 168-172 1255 182 182-184
1.13 7:29 52 6:58 169 169-171 1177 182 180-186
1.25 8:15 47 6:13 167 166-168 1039 181 180-182
1.38 9:00 45 5:57 166 166-166 988 181 180-182
1.50 9:44 44 5:52 166 166-167 973 183 182-186
1.63 10:29 45 6:02 167 166-169 1006 184 184-186
1.75 11:17 47 6:20 172 170-173 1089 183 182-188
1.88 12:06 50 6:36 172 171-173 1136 182 178-186
2.00 12:47 41 5:25 172 171-172 932 180 178-180
2.13 13:24 37 5:00 171 169-172 854 186 180-190
2.25 14:04 40 5:18 168 166-171 889 186 184-188
2.38 14:42 38 5:05 169 168-170 859 186 184-188
2.50 15:21 39 5:13 168 167-169 876 186 184-188
2.63 16:01 40 5:18 167 166-169 884 185 184-186
2.75 16:38 38 5:00 167 165-169 836 188 186-192
2.88 17:18 40 5:20 171 169-172 913 188 186-188
3.00 17:58 39 5:13 173 171-175 903 189 188-192
3.13 18:35 37 4:57 176 174-179 871 195 188-208
3.15 18:41 6 4:47 179 178-179 857 204 204-206

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 146cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 72.05
    5km 18:25 5:56 72.38
    5M 30:34 6:07 70.91
    10km 38:31 6:12 70.18
    10M 1:03:57 6:24 69.18
    Half 1:25:15 6:30 68.37
    20M 2:13:47 6:41 67.95
    Mara 2:58:22 6:48 68.00

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