You can still access the old version of this page.

Sat 10th Jan 2015 at 9:00am by Sean

Run > parkrun
  • Time
    22:49
  • Miles
    3.13
  • Min/mi
    7:17
  • Pacing
    86.9%
  • WAVA
    61.62
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1161
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

5K Preston parkrun

1) 1m - 7:20(7:20/m) 148/159bpm
2) 1m - 7:18(7:18/m) 163/188bpm
3) 1m - 7:19(7:19/m) 166/175bpm
4) 0.13m - 52(6:41/m) 165/175bpm
7:20 7:18 7:19 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:42 113 81-135 869 1/1
0.25 2:04 1:06 8:48 146 135-154 1286 7/0
0.38 3:01 57 7:39 156 154-157 1194 8/1
0.50 3:52 51 6:48 155 154-155 1055 0/3
0.63 4:44 52 6:58 152 150-154 1058 5/3
0.75 5:42 57 7:40 156 154-157 1195 0/5
0.88 6:28 46 6:10 157 155-159 969 0/4
1.00 7:20 52 6:56 158 154-159 1094 1/1
1.13 8:14 54 7:08 161 158-162 1150 1/1
1.25 9:13 1:00 7:58 164 162-166 1306 6/0
1.38 10:14 1:01 8:08 168 166-170 1367 11/0
1.50 11:07 53 7:03 168 163-173 1185 0/3
1.63 11:58 51 6:46 159 121-178 1077 4/4
1.75 12:55 57 7:38 159 129-188 1214 0/5
1.88 13:48 52 6:58 164 160-181 1142 0/6
2.00 14:39 51 6:47 162 160-163 1100 0/1
2.13 15:34 55 7:21 164 160-166 1205 1/1
2.25 16:33 59 7:51 165 161-168 1295 5/0
2.38 17:41 1:08 9:08 170 168-171 1552 13/0
2.50 18:33 52 6:59 167 166-168 1166 0/2
2.63 19:24 50 6:43 166 165-168 1115 4/6
2.75 20:18 54 7:10 165 163-168 1182 0/7
2.88 21:11 54 7:10 169 162-172 1211 0/6
3.00 21:58 46 6:10 156 141-175 962 0/2
3.12 22:48 50 6:43 166 147-175 1116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 7:58
    19 3.6% 8:14
    17 3.7% 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.69% More
    800m 3:23 6:48 54.42% More
    1km 4:13 6:47 56.98% More
    Mile 7:10 7:10 57.27% More
    5k 22:31 7:15 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.30
    5km 22:38 7:17 61.60
    5M 37:29 7:30 60.46
    10km 47:12 7:36 59.91
    10M 1:18:09 7:49 59.75
    Half 1:44:04 7:57 58.88
    20M 2:42:57 8:09 59.59
    Mara 3:36:57 8:17 59.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,439 Fetchies!
Already a Fetchie? Sign in here