Sat 10th Jan 2015 at 9:00am by Santis

Run > parkrun

Bath Skyline parkrun

v windy

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Time
24:37
Miles
3.11
Min/mi
7:55
Pacing
87.7%
WAVA
63.92
Cals
378
BPM
157
%MHR
95.3
B/mi
1244
Asc(m)
59
Hillscore
2
Surface
Trail

Notes & Comments

Parkrun
Not raining, but usual mud and very windy

7:58 8:14 8:00 25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:54	129 90-151	1020	1/8
0.25	1:53	54	7:09	166 149-180	1186	0/3
0.38	2:49	56	7:27	173 157-179	1290	1/10
0.50	3:44	55	7:22	152 149-155	1119	8/0
0.63	5:03	1:19	10:28	158 156-160	1654	11/0
0.75	5:59	56	7:30	158 158-159	1185	2/6
0.88	6:58	59	7:50	157 155-158	1231	3/1
1.00	7:57	1:00	7:59	155 154-156	1238	0/2
1.13	8:57	1:00	8:00	155 155-156	1240	3/1
1.25	10:00	1:03	8:22	156 155-157	1305	0/2
1.38	11:03	1:03	8:21	156 154-157	1302	3/0
1.50	12:06	1:03	8:23	156 156-157	1307	4/0
1.63	13:05	59	7:53	157 156-158	1239	2/0
1.75	14:08	1:03	8:27	158 156-158	1335	1/3
1.88	15:09	1:01	8:05	157 155-158	1270	1/0
2.00	16:11	1:02	8:19	157 157-158	1306	2/0
2.13	17:19	1:08	9:04	157 157-158	1424	1/0
2.25	18:23	1:03	8:27	157 156-158	1328	1/1
2.38	19:24	1:02	8:13	157 155-158	1290	0/1
2.50	20:26	1:01	8:10	158 157-159	1290	2/1
2.63	21:21	56	7:26	158 157-159	1175	0/7
2.75	22:18	57	7:35	157 156-158	1191	1/3
2.88	23:21	1:03	8:25	158 157-161	1330	1/2
3.00	24:10	49	6:33	163 161-166	1066	2/0
3.06	24:36	26	6:47	167 166-167	1132	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
25	5.5%	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.58%	More
800m	3:38	7:20	57.32%	More
1km	4:41	7:32	58.11%	More
Mile	7:50	7:50	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.41
5km	24:35	7:55	64.01
5M	40:42	8:08	63.16
10km	51:14	8:15	62.76
10M	1:24:48	8:29	62.78
Half	1:52:53	8:37	61.98
20M	2:56:41	8:50	62.75
Mara	3:55:11	8:59	62.86

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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