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Sat 10th Jan 2015 at 9:00am by fleety

Run > Race
  • v windy
  • Time
    21:24
  • Miles
    3.12
  • Min/mi
    6:52
  • Pacing
    89.1%
  • WAVA
    62.09
  • Stride(cm)
    125
  • Cals
    379
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:18(3:55/km) 121cal 4.26/4.65/hr
2) 1.61km - 6:30(4:03/km) 120cal 4.12/4.44/hr
3) 1.61km - 7:43(4:48/km) 125cal 3.47/3.67/hr
4) 0.19km - 52(4:39/km) 13cal 3.58/3.48/hr
6:18 6:30 7:43 52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:51 188 124-208
0.25 1:44 53 7:03 189 186-196
0.38 2:31 46 6:12 189 182-192
0.50 3:16 45 6:01 192 190-196
0.63 4:01 46 6:04 189 186-192
0.75 4:47 46 6:06 192 190-196
0.88 5:34 47 6:19 193 190-196
1.00 6:22 48 6:23 191 188-194
1.13 7:09 46 6:12 193 190-196
1.25 7:54 45 6:03 192 190-194
1.38 8:41 46 6:12 190 188-192
1.50 9:27 46 6:09 190 186-192
1.63 10:14 47 6:14 191 186-194
1.75 11:02 48 6:27 189 182-196
1.88 11:56 54 7:12 187 180-194
2.00 12:53 57 7:34 186 182-190
2.13 13:50 57 7:35 184 180-190
2.25 14:45 55 7:21 184 180-186
2.38 15:41 56 7:31 183 182-186
2.50 16:38 57 7:34 183 178-188
2.63 17:36 58 7:44 181 178-184
2.75 18:33 57 7:38 183 180-186
2.88 19:33 1:00 7:57 181 178-184
3.00 20:36 1:03 8:24 180 176-182
3.12 21:29 53 7:35 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 208 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 3.1 21:23 6:52
    Walk 0.4 124 0 5 INF:00:00
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.12
    5km 21:18 6:51 62.13
    5M 36:49 7:22 58.51
    10km 47:16 7:36 56.87
    10M 1:21:41 8:10 53.85
    Half 1:51:26 8:30 52.00
    20M 3:01:16 9:04 49.89
    Mara 4:07:17 9:26 48.83

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