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Thu 1st Jan 2015 at 10:00am by louise_c

Run > General

  • Time
    22:54
  • Miles
    3.07
  • Min/mi
    7:28
  • Pacing
    95.5%
  • WAVA
    74.16
  • Cals
    308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 100cal 3.73/4.12/hr
2) 1m - 7:41(7:41/m) 101cal 3.49/3.83/hr
3) 1m - 7:33(7:33/m) 101cal 3.56/4.28/hr
4) 0.07m - 29(7:11/m) 6cal 3.73/4.03/hr
7:12 7:41 7:33 29

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 53 53 7:06
0.25 1:44 51 6:50
0.38 2:37 52 6:57
0.50 3:30 53 7:04
0.63 4:26 56 7:32
0.75 5:21 55 7:18
0.88 6:15 55 7:16
1.00 7:12 56 7:30
1.13 8:09 57 7:37
1.25 9:08 1:00 7:56
1.38 10:07 59 7:51
1.50 11:03 56 7:27
1.63 12:01 57 7:40
1.75 12:57 57 7:32
1.88 13:55 58 7:44
2.00 14:53 58 7:44
2.13 15:49 56 7:29
2.25 16:46 56 7:32
2.38 17:42 57 7:33
2.50 18:39 56 7:32
2.63 19:35 56 7:30
2.75 20:35 1:00 7:59
2.88 21:30 55 7:21
3.00 22:26 56 7:25
3.07 22:55 29 7:23

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 70.81
    5km 23:11 7:28 74.35
    5M 38:24 7:41 73.33
    10km 48:21 7:47 72.95
    10M 1:20:04 8:00 72.68
    Half 1:46:36 8:08 71.35
    20M 2:46:56 8:21 71.81
    Mara 3:42:16 8:29 71.51
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