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Thu 1st Jan 2015 at 9:00am by sanddancer

Run > Race
  • Time
    35:46
  • Miles
    3.11
  • Min/mi
    11:30
  • Pacing
    97.2%
  • WAVA
    39.67
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1806
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 145/155bpm
2) 1km - 7:06(7:06/km) 156/162bpm
3) 1km - 7:09(7:09/km) 159/165bpm
4) 1km - 7:10(7:10/km) 161/165bpm
5) 1km - 7:10(7:10/km) 163/173bpm
6) 0.01km - 4(6:34/km) 171/172bpm
7:07 7:06 7:09 7:10 7:10 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:26 127 79-142 1453 1/0
0.25 2:53 1:27 11:36 144 141-148 1671 2/1
0.38 4:18 1:25 11:23 149 146-152 1696 2/2
0.50 5:46 1:28 11:42 150 148-152 1755 2/1
0.63 7:09 1:23 11:06 153 149-155 1698 0/1
0.75 8:33 1:24 11:12 156 153-157 1746 0/1
0.88 9:59 1:25 11:24 154 149-157 1755 0/2
1.00 11:26 1:27 11:36 155 153-157 1797 1/0
1.13 12:52 1:26 11:31 157 154-159 1809 1/0
1.25 14:18 1:26 11:29 160 156-162 1839 0/1
1.38 15:44 1:26 11:30 162 158-165 1864 1/1
1.50 17:12 1:28 11:40 158 156-160 1844 0/1
1.63 18:35 1:23 11:05 158 156-160 1751 1/0
1.75 20:01 1:25 11:24 160 157-164 1823 0/1
1.88 21:29 1:28 11:47 159 157-162 1873 1/0
2.00 22:55 1:26 11:30 161 159-164 1850 1/0
2.13 24:23 1:28 11:41 159 154-162 1859 0/2
2.25 25:49 1:26 11:27 163 160-165 1868 1/1
2.38 27:16 1:27 11:40 162 159-165 1889 0/1
2.50 28:41 1:25 11:23 160 158-162 1820 1/0
2.63 30:08 1:26 11:32 164 161-168 1891 1/0
2.75 31:36 1:28 11:43 161 158-164 1886 1/0
2.88 33:05 1:30 11:57 162 160-164 1937 0/1
3.00 34:34 1:29 11:49 163 160-166 1925 2/1
3.11 35:46 1:12 10:36 170 166-173 1802 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 29.21% More
    800m 5:37 11:17 33.37% More
    1km 7:01 11:18 34.77% More
    Mile 11:24 11:24 36.54% More
    5k 35:41 11:29 39.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 38.72
    5km 35:44 11:30 39.62
    5M 59:10 11:50 38.92
    10km 1:14:29 11:59 38.58
    10M 2:03:21 12:20 38.49
    Half 2:44:14 12:32 37.94
    20M 4:17:11 12:52 38.39
    Mara 5:42:25 13:04 38.44
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