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Fri 2nd Jan 2015 at 11:00am by PeterG

Run > Race
  • Time
    52:25
  • Miles
    6.17
  • Min/mi
    8:30
  • Pacing
    86.6%
  • WAVA
    60.35
  • Cals
    707
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1233
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 167/184bpm 113cal
2) 0.41m - 3:35(8:47/m) 143/160bpm 46cal
3) 1m - 7:25(7:25/m) 142/160bpm 115cal
4) 1m - 7:46(7:46/m) 138/141bpm 115cal
5) 1m - 9:03(9:03/m) 140/154bpm 116cal
6) 1m - 8:38(8:38/m) 139/142bpm 115cal
7) 0.76m - 6:00(7:51/m) 140/153bpm 87cal
9:58 3:35 7:25 7:46 9:03 8:38 6:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:29 165 89-177 1564 11/0
0.50 5:03 2:41 10:43 175 169-180 1876 25/0
0.75 7:33 2:30 10:00 176 161-184 1760 24/0
1.00 9:58 2:25 9:40 152 142-178 1470 20/0
1.25 12:18 2:20 9:22 144 141-151 1348 15/0
1.50 14:32 2:14 8:56 140 137-160 1250 3/17
1.75 16:23 1:50 7:21 143 139-152 1052 0/10
2.00 18:09 1:46 7:04 140 139-142 990 0/20
2.25 20:03 1:54 7:36 140 138-143 1065 1/12
2.50 21:53 1:50 7:19 140 136-144 1024 0/17
2.75 23:50 1:58 7:50 138 134-140 1082 2/8
3.00 25:50 2:00 8:00 138 137-141 1104 1/4
3.25 27:47 1:56 7:46 140 139-141 1087 0/4
3.50 29:44 1:57 7:50 140 137-154 1096 1/7
3.75 31:45 2:01 8:06 139 138-141 1125 1/5
4.00 34:04 2:18 9:13 140 138-145 1290 12/3
4.25 36:27 2:24 9:34 141 139-143 1350 8/2
4.50 38:54 2:26 9:46 140 138-142 1367 7/0
4.75 41:11 2:17 9:08 140 137-141 1279 2/5
5.00 43:22 2:11 8:46 138 135-140 1209 5/4
5.25 45:21 1:59 7:56 138 135-140 1094 0/9
5.50 47:24 2:03 8:10 139 138-140 1136 0/5
5.75 49:18 1:55 7:39 140 138-154 1072 1/5
6.00 51:25 2:07 8:28 141 140-142 1194 8/0
6.17 52:41 1:16 7:19 141 140-141 1032 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 5.9% 9:56
    15 4.3% 9:45
    14 2.3% 9:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.13
    5km 25:20 8:09 61.59
    5M 41:57 8:23 60.74
    10km 52:49 8:30 60.32
    10M 1:27:27 8:45 60.32
    Half 1:56:26 8:53 59.53
    20M 3:02:20 9:07 60.24
    Mara 4:02:45 9:16 60.33
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