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Thu 1st Jan 2015 at 9:00am by KinkyS

Run > Race

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Time
6:58:43
Miles
30.26
Min/mi
13:50
Pacing
52.4%
WAVA
38.15
Cals
2459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 90cal
2) 1m - 10:59(10:59/m) 92cal
3) 1m - 11:08(11:08/m) 89cal
4) 1m - 11:27(11:27/m) 87cal
5) 1m - 9:54(9:54/m) 90cal
6) 1m - 10:31(10:31/m) 92cal
7) 1m - 17:07(17:07/m) 76cal
8) 1m - 11:08(11:08/m) 88cal
9) 1m - 14:47(14:47/m) 73cal
10) 1m - 17:16(17:16/m) 74cal
11) 1m - 17:31(17:31/m) 71cal
12) 1m - 16:49(16:49/m) 67cal
13) 1m - 15:35(15:35/m) 73cal
14) 1m - 19:42(19:42/m) 99cal
15) 1m - 10:56(10:56/m) 89cal
16) 1m - 11:36(11:36/m) 86cal
17) 1m - 12:05(12:05/m) 85cal
18) 1m - 14:44(14:44/m) 60cal
19) 1m - 14:45(14:45/m) 81cal
20) 1m - 10:16(10:16/m) 91cal
21) 1m - 9:45(9:45/m) 91cal
22) 1m - 10:07(10:07/m) 91cal
23) 1m - 22:03(22:03/m) 69cal
24) 1m - 16:06(16:06/m) 67cal
25) 1m - 12:19(12:19/m) 84cal
26) 1m - 13:40(13:40/m) 74cal
27) 1m - 13:45(13:45/m) 84cal
28) 1m - 13:48(13:48/m) 78cal
29) 1m - 17:10(17:10/m) 69cal
30) 1m - 17:43(17:43/m) 76cal
31) 0.26m - 2:38(10:14/m) 23cal

11:23 10:59 11:08 11:27 9:54 10:31 17:07 11:08 14:47 17:16 17:31 16:49 15:35 19:42 10:56 11:36 12:05 14:44 14:45 10:16 9:45 10:07 22:03 16:06 12:19 13:40 13:45 13:48 17:10 17:43 2:38

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	12:03	12:03	12:03
2.00	23:34	11:31	11:31
3.00	35:28	11:54	11:54
4.00	47:24	11:55	11:55
5.00	57:26	10:02	10:02
6.00	1:10:47	13:22	13:22
7.00	1:26:24	15:36	15:36
8.00	1:39:44	13:21	13:21
9.00	1:58:30	18:46	18:46
10.00	2:16:40	18:10	18:10
11.00	2:34:50	18:10	18:10
12.00	2:51:41	16:51	16:51
13.00	3:13:49	22:08	22:08
14.00	3:25:48	11:59	11:59
15.00	3:37:49	12:01	12:01
16.00	3:51:02	13:13	13:13
17.00	4:05:50	14:49	14:49
18.00	4:20:04	14:14	14:14
19.00	4:30:51	10:47	10:47
20.00	4:41:19	10:28	10:28
21.00	4:56:38	15:19	15:19
22.00	5:17:20	20:42	20:42
23.00	5:33:19	15:59	15:59
24.00	5:49:07	15:48	15:48
25.00	6:03:38	14:31	14:31
26.00	6:16:25	12:47	12:47
27.00	6:34:14	17:50	17:50
28.00	6:51:50	17:35	17:35
28.39	6:57:10	5:20	13:44

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.43%	More
800m	4:49	9:41	39.27%	More
1km	6:01	9:42	41.03%	More
Mile	9:56	9:56	43.01%	More
5k	32:58	10:37	45.28%	More
5 miles	56:23	11:17	43.10%	More
10k	1:12:54	11:44	41.70%	More
10 miles	2:16:41	13:40	36.54%	More
Half	3:03:30	14:00	35.74%	More
20 miles	4:40:15	14:01	36.49%	More
Mara	6:19:43	14:30	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.09
5km	34:56	11:15	42.73
5M	58:43	11:45	41.38
10km	1:14:26	11:59	40.83
10M	2:05:06	12:31	39.92
Half	2:47:58	12:49	38.78
20M	4:26:30	13:20	38.38
Mara	5:57:49	13:39	37.81

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