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Sat 3rd Jan 2015 at 12:00pm by wookie

Run > Race

  • Time
    47:22
  • Miles
    5.65
  • Min/mi
    8:23
  • Pacing
    90.5%
  • WAVA
    55.97
  • Stride(cm)
    126
  • Cals
    822
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 146cal 3.52/4.2/hr
2) 1m - 8:02(8:02/m) 146cal 3.34/4.34/hr
3) 1m - 8:33(8:33/m) 146cal 3.14/3.58/hr
4) 1m - 8:39(8:39/m) 146cal 3.1/3.43/hr
5) 1m - 8:47(8:47/m) 144cal 3.05/3.73/hr
6) 0.65m - 5:42(8:45/m) 94cal 3.07/3.42/hr
7:38 8:02 8:33 8:39 8:47 5:42

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:46 1:46 7:04 164 156-172
0.50 3:41 1:55 7:40 157 152-164
0.75 5:37 1:56 7:46 157 154-162
1.00 7:37 2:00 8:00 155 152-158
1.25 9:33 1:56 7:43 154 150-158
1.50 11:29 1:56 7:44 155 150-162
1.75 13:42 2:12 8:48 151 148-154
2.00 15:40 1:58 7:52 152 146-156
2.25 17:42 2:02 8:10 153 150-156
2.50 19:53 2:11 8:44 150 144-156
2.75 22:12 2:19 9:14 148 144-156
3.00 24:13 2:01 8:05 152 148-164
3.25 26:20 2:07 8:27 150 144-160
3.50 28:36 2:17 9:07 150 144-154
3.75 30:49 2:13 8:50 149 144-154
4.00 32:52 2:03 8:12 151 146-154
4.25 34:59 2:07 8:29 150 144-156
4.50 37:24 2:25 9:41 148 144-152
4.75 39:31 2:07 8:27 151 146-158
5.00 41:39 2:08 8:33 150 146-154
5.25 43:53 2:14 8:54 151 146-156
5.50 46:11 2:18 9:13 149 144-156
5.65 47:22 1:11 7:43 152 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    152 avge / 172 max Stride Length: 126cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 153 4.2 34:08 8:05
    Walk 27.9 146 1.4 13:14 9:17
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.46% More
    800m 3:37 7:17 52.65% More
    1km 4:34 7:21 54.36% More
    Mile 7:35 7:35 55.76% More
    5k 25:09 8:06 57.18% More
    5 miles 41:37 8:19 56.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.98
    5km 25:08 8:05 57.21
    5M 41:37 8:19 56.23
    10km 52:23 8:26 55.77
    10M 1:26:45 8:41 55.65
    Half 1:55:30 8:49 54.87
    20M 3:00:53 9:03 55.52
    Mara 4:00:49 9:11 55.60
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