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Sat 3rd Jan 2015 at 1:00pm by HowHardCanItBe

Run > Race

drizzle
breezy
cold

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Time
57:08
Miles
7.52
Min/mi
7:36
Pacing
88.2%
WAVA
65.87
Cals
716
BPM
142
%MHR
78.7
B/mi
1076
Asc(m)
42
Hillscore
10
Surface
Grass

Notes & Comments

Surrey XC Champs - Lloyd Pk
Wet, fairly muddy
Split Summary
===
1) 1m - 7:46(7:46/m) 137/166bpm 93cal
2) 1m - 7:30(7:30/m) 142/154bpm 97cal
3) 1m - 7:28(7:29/m) 142/146bpm 95cal
4) 1m - 7:46(7:46/m) 142/149bpm 95cal
5) 1m - 7:13(7:13/m) 143/145bpm 95cal
6) 1m - 8:08(8:08/m) 143/148bpm 95cal
7) 1m - 7:40(7:40/m) 143/145bpm 97cal
8) 0.52m - 3:37(6:54/m) 141/145bpm 49cal

7:46 7:30 7:28 7:46 7:13 8:08 7:40 3:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	129 113-141	998	10/0
0.50	3:54	1:58	7:51	135 132-137	1061	9/6
0.75	5:41	1:47	7:08	142 133-166	1012	2/4
1.00	7:44	2:04	8:15	141 136-147	1163	8/3
1.25	9:34	1:49	7:18	142 137-154	1036	2/4
1.50	11:29	1:55	7:39	143 142-146	1095	5/1
1.75	13:17	1:48	7:13	143 141-147	1031	3/2
2.00	15:14	1:57	7:47	141 137-142	1098	2/0
2.25	16:52	1:38	6:33	142 139-144	929	0/11
2.50	18:36	1:44	6:57	142 141-143	986	0/11
2.75	20:37	2:01	8:04	142 140-144	1145	11/0
3.00	22:42	2:05	8:21	144 142-146	1202	9/5
3.25	24:28	1:45	7:01	141 139-148	989	2/6
3.50	26:37	2:09	8:37	144 139-149	1240	10/2
3.75	28:31	1:54	7:38	141 139-144	1076	2/4
4.00	30:28	1:56	7:46	143 141-144	1110	5/1
4.25	32:20	1:52	7:30	143 142-145	1071	3/2
4.50	34:16	1:56	7:45	142 141-143	1101	3/0
4.75	35:55	1:39	6:35	143 142-144	942	0/11
5.00	37:41	1:46	7:02	142 139-144	999	1/12
5.25	39:43	2:02	8:09	141 136-144	1149	11/0
5.50	41:51	2:08	8:31	144 142-144	1226	9/4
5.75	43:36	1:46	7:03	141 140-143	993	2/6
6.00	45:49	2:13	8:51	144 140-148	1274	10/1
6.25	47:41	1:52	7:29	142 139-145	1063	2/4
6.50	49:41	2:00	7:58	144 142-145	1148	4/0
6.75	51:32	1:51	7:24	143 142-145	1059	3/3
7.00	53:29	1:57	7:48	144 143-145	1123	3/0
7.25	55:09	1:40	6:41	143 141-145	956	0/11
7.50	56:55	1:46	7:03	140 139-141	987	0/12
7.53	57:08	13	7:54	142 141-142	1122	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.5%	8:29
22	3.5%	8:28
20	3.6%	7:57
11	4.0%	9:06
11	4.0%	9:22
10	4.0%	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.83%	More
800m	3:21	6:44	59.91%	More
1km	4:19	6:56	60.56%	More
Mile	7:06	7:06	62.48%	More
5k	23:17	7:30	64.83%	More
5 miles	37:39	7:32	65.36%	More
10k	47:02	7:34	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	78.90
5km	20:40	6:39	73.01
5M	35:44	7:09	68.86
10km	45:53	7:23	67.01
10M	1:19:18	7:56	64.14
Half	1:48:10	8:15	61.77
20M	2:55:58	8:48	60.16
Mara	4:00:02	9:10	58.81

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