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Sat 3rd Jan 2015 at 9:00am by andr3wht

Run > parkrun
  • breezy
  • v cold
  • Time
    19:44
  • Miles
    3.13
  • Min/mi
    6:18
  • Pacing
    96.5%
  • WAVA
    68.60
  • Cals
    309
  • BPM
    158
  • %MHR
    88
  • B/mi
    994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberdeen parkrun - running to a pace but was fatigued from yesterday. 9th place - course was icy, ran sections at start and finish on grass

Split Summary
===
1) 1m - 6:23(6:23/m) 151/161bpm 93cal 4.2/4.78/hr
2) 1m - 6:17(6:17/m) 162/164bpm 101cal 4.26/4.64/hr
3) 1m - 6:14(6:14/m) 164/167bpm 102cal 4.3/4.67/hr
4) 0.13m - 49(6:06/m) 167/168bpm 13cal 4.4/4.95/hr
6:23 6:17 6:14 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 110 72-143 676 1/1
0.25 1:36 50 6:40 147 143-150 981 1/0
0.38 2:27 51 6:45 152 150-154 1026 0/0
0.50 3:14 48 6:20 154 153-155 976 1/2
0.63 4:02 48 6:22 157 155-158 998 0/1
0.75 4:48 46 6:07 159 157-160 972 2/2
0.88 5:35 47 6:15 160 160-161 1000 0/1
1.00 6:22 47 6:20 160 160-161 1012 1/0
1.13 7:10 48 6:20 160 159-162 1014 1/0
1.25 7:57 47 6:20 162 162-163 1025 1/1
1.38 8:44 47 6:14 163 162-164 1017 1/1
1.50 9:32 48 6:21 163 161-164 1035 4/0
1.63 10:18 46 6:10 163 163-164 1006 1/2
1.75 11:05 47 6:14 163 162-164 1016 0/4
1.88 11:51 46 6:12 162 161-162 1004 1/1
2.00 12:39 48 6:27 162 162-163 1046 1/1
2.13 13:26 47 6:14 163 162-164 1016 1/1
2.25 14:14 48 6:23 163 163-163 1040 0/1
2.38 15:00 46 6:05 164 163-164 997 1/0
2.50 15:48 48 6:26 164 163-165 1054 3/2
2.63 16:34 46 6:11 164 163-165 1014 1/0
2.75 17:21 47 6:16 165 164-165 1034 2/1
2.88 18:08 46 6:11 166 165-167 1027 1/1
3.00 18:54 46 6:08 167 166-167 1024 0/1
3.13 19:38 44 5:51 167 167-168 978 1/1
3.13 19:43 5 9:26 168 168-168 1584 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.47% More
    800m 3:02 6:07 57.77% More
    1km 3:48 6:08 60.73% More
    Mile 6:11 6:11 64.42% More
    5k 19:30 6:16 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.80
    5km 19:35 6:18 68.57
    5M 32:25 6:29 67.31
    10km 40:49 6:34 66.65
    10M 1:07:36 6:46 65.88
    Half 1:30:00 6:52 65.21
    20M 2:20:56 7:03 64.95
    Mara 3:07:38 7:10 65.10

Bespoke Fields

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