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Sat 3rd Jan 2015 at 9:00am by JovialGnome

Run > Race
  • Time
    31:38
  • Miles
    3.08
  • Min/mi
    10:16
  • Pacing
    92.1%
  • WAVA
    49.24
  • Stride(cm)
    88
  • Cals
    213
  • Cadence
    177
  • BPM
    135
  • %MHR
    85.7
  • B/mi
    1382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 0km - (/km)
3) 0km - 1(13:45/km)
4) 0km - 2(13:45/km)
5) 4.95km - 31:35(6:23/km)

Kesgrave parkrun, not the most interesting course I've ever done!
1 2 31:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 148 109-188 1364 184 178-188 1/1
0.25 2:25 1:16 10:08 116 113-122 1176 178 176-182 1/0
0.38 3:39 1:14 9:52 119 117-121 1174 176 174-178 0/2
0.50 4:55 1:16 10:05 120 119-121 1211 176 174-178 1/1
0.63 6:21 1:26 11:27 117 111-123 1339 165 120-184 1/1
0.75 7:46 1:25 11:22 120 116-124 1363 164 120-182 1/0
0.88 9:01 1:15 10:03 126 122-129 1267 178 176-184 2/0
1.00 10:25 1:23 11:06 126 123-130 1400 167 116-180 0/1
1.13 11:44 1:19 10:32 127 126-128 1338 180 178-184 0/1
1.25 13:01 1:17 10:17 130 128-132 1337 180 178-186 1/1
1.38 14:21 1:20 10:38 132 130-135 1404 179 176-180 5/0
1.50 15:38 1:17 10:17 134 131-156 1377 180 178-182 0/1
1.63 16:56 1:19 10:29 137 133-169 1435 179 174-182 2/1
1.75 18:12 1:16 10:08 133 131-134 1349 181 180-182 0/1
1.88 19:28 1:16 10:06 131 130-132 1322 181 178-182 0/4
2.00 20:45 1:17 10:18 144 128-180 1483 180 178-182 2/1
2.13 22:03 1:18 10:22 182 175-191 1887 180 176-182 1/0
2.25 23:20 1:17 10:16 160 135-195 1643 180 178-182 1/0
2.38 24:34 1:14 9:52 133 132-135 1311 180 176-182 0/3
2.50 25:48 1:15 9:56 141 132-180 1402 180 178-182 1/1
2.63 27:05 1:17 10:15 142 135-173 1455 180 176-184 0/0
2.75 28:31 1:26 11:25 139 137-141 1586 179 178-182 3/0
2.88 29:48 1:17 10:19 140 138-141 1444 180 176-186 1/1
3.00 30:56 1:08 9:04 141 140-142 1278 181 180-184 0/3
3.08 31:38 42 8:23 145 140-149 1215 182 168-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 195 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 179 3 30:27 10:08
    Walk 3.7 127 0.1 1:11 15:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.70
    5km 31:56 10:17 49.28
    5M 52:52 10:34 48.66
    10km 1:06:34 10:43 48.30
    10M 1:50:14 11:01 47.98
    Half 2:26:45 11:12 47.60
    20M 3:49:49 11:29 47.63
    Mara 5:05:58 11:41 47.88
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