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Sat 3rd Jan 2015 at 9:00am by dallow

Run > General
  • Time
    27:28
  • Miles
    3.05
  • Min/mi
    9:00
  • Pacing
    92.1%
  • WAVA
    47.37
  • Stride(cm)
    112
  • Cals
    437
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1462
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 156/165bpm 141cal 2.87/3.25/hr
2) 1m - 8:51(8:51/m) 167/173bpm 145cal 3.03/3.23/hr
3) 1m - 8:51(8:51/m) 167/170bpm 145cal 3.03/3.29/hr
4) 0.05m - 25(7:31/m) 168/171bpm 6cal 3.57/3.4/hr
9:22 8:51 8:51 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 133 109-151 1332 160 146-202 0/1
0.25 2:32 1:17 10:16 157 154-160 1613 162 156-166 2/0
0.38 3:45 1:13 9:41 162 160-165 1570 159 156-166 1/3
0.50 4:54 1:09 9:11 156 152-159 1433 156 154-160 0/7
0.63 6:07 1:13 9:42 156 152-159 1514 156 154-158 1/3
0.75 7:11 1:05 8:38 162 158-163 1399 160 158-168 1/0
0.88 8:18 1:07 8:52 163 162-164 1446 161 158-176 2/1
1.00 9:21 1:03 8:27 164 163-166 1387 160 158-162 2/1
1.13 10:27 1:05 8:43 164 163-165 1431 160 158-166 3/0
1.25 11:37 1:11 9:26 161 157-167 1518 160 156-170 1/2
1.38 12:44 1:07 8:52 171 167-173 1517 159 156-162 3/3
1.50 13:48 1:04 8:29 167 166-168 1416 163 160-174 0/1
1.63 14:56 1:09 9:09 168 167-169 1537 159 158-162 1/1
1.75 16:02 1:05 8:43 170 168-171 1482 161 156-162 3/1
1.88 17:08 1:06 8:50 167 165-168 1475 158 156-160 0/1
2.00 18:12 1:05 8:36 165 163-167 1420 161 158-164 0/3
2.13 19:14 1:02 8:14 166 164-170 1368 162 156-174 2/1
2.25 20:16 1:02 8:14 170 169-170 1401 163 160-166 0/3
2.38 21:19 1:03 8:22 170 169-170 1424 162 158-164 1/0
2.50 22:27 1:08 9:02 169 166-170 1528 161 156-164 2/1
2.63 23:37 1:11 9:26 166 164-167 1566 159 156-160 7/0
2.75 24:49 1:11 9:32 167 165-168 1591 160 158-160 4/0
2.88 26:02 1:13 9:44 164 163-166 1595 159 154-164 0/2
3.00 27:03 1:01 8:07 164 162-166 1330 164 160-166 1/1
3.05 27:28 25 7:49 170 167-171 1329 162 160-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:15

  • Cadence Distribution

    160 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 3 27:14 8:58
    Walk 0.9 148 0 14 12:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 46.81
    5km 28:01 9:01 47.23
    5M 46:23 9:17 46.45
    10km 58:24 9:24 46.02
    10M 1:36:42 9:40 45.49
    Half 2:08:45 9:50 45.00
    20M 3:21:37 10:05 44.86
    Mara 4:28:26 10:15 44.98
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