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Sat 3rd Jan 2015 at 9:00am by waxi

Run > parkrun
  • Time
    19:30
  • Miles
    3.12
  • Min/mi
    6:15
  • Pacing
    96.5%
  • WAVA
    68.67
  • Stride(cm)
    132
  • Cals
    339
  • Cadence
    194
  • BPM
    191
  • %MHR
    111.9
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 181/204bpm 107cal 4.33/4.96/hr
2) 1m - 6:19(6:19/m) 203/210bpm 110cal 4.25/4.32/hr
3) 1m - 6:17(6:17/m) 194/201bpm 110cal 4.27/4.39/hr
4) 0.12m - 42(5:59/m) 194/195bpm 12cal 4.48/4.35/hr
6:12 6:19 6:17 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:35 133 117-150 742 200 196-214
0.25 1:27 45 6:00 156 154-160 936 197 194-200
0.38 2:15 48 6:25 171 161-178 1097 196 194-196
0.50 3:02 47 6:20 186 182-192 1177 197 196-198
0.63 3:50 48 6:23 199 195-201 1270 197 196-200
0.75 4:38 48 6:21 202 200-203 1281 195 194-198
0.88 5:24 46 6:07 202 201-204 1235 197 196-198
1.00 6:13 49 6:34 201 199-203 1320 196 192-198
1.13 6:59 46 6:07 202 200-203 1234 195 194-198
1.25 7:46 47 6:16 205 204-207 1284 196 194-198
1.38 8:34 48 6:22 208 207-210 1324 195 194-196
1.50 9:21 47 6:20 204 203-206 1291 193 192-194
1.63 10:09 48 6:21 205 203-206 1303 195 192-198
1.75 10:56 47 6:15 202 200-205 1262 194 194-196
1.88 11:44 48 6:24 201 198-204 1286 195 194-196
2.00 12:31 48 6:21 201 200-204 1275 194 192-196
2.13 13:20 49 6:33 200 197-200 1309 193 190-196
2.25 14:05 44 5:56 198 195-199 1174 194 190-196
2.38 14:51 46 6:10 198 195-198 1222 194 192-196
2.50 15:39 48 6:24 197 195-198 1261 194 192-196
2.63 16:27 48 6:25 193 191-194 1240 193 192-194
2.75 17:14 47 6:17 187 185-189 1174 194 192-196
2.88 18:01 47 6:16 188 186-189 1177 193 192-194
3.00 18:48 47 6:16 191 188-194 1195 194 194-196
3.11 19:30 42 6:07 194 193-195 1188 186 180-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 210 max Delete HR Trace

  • Cadence Distribution

    194 avge / 214 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.27
    5km 19:25 6:15 68.68
    5M 32:09 6:26 67.32
    10km 40:28 6:31 66.80
    10M 1:07:01 6:42 66.61
    Half 1:29:14 6:49 65.65
    20M 2:19:44 6:59 66.44
    Mara 3:06:03 7:06 66.53
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