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Sat 3rd Jan 2015 at 9:00am by nicgambarde

Run > Race
  • Time
    32:14
  • Miles
    3.07
  • Min/mi
    10:30
  • Pacing
    84.8%
  • WAVA
    43.04
  • Cals
    466
  • BPM
    173
  • %MHR
    96.2
  • B/mi
    1817
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 170/178bpm 62cal 2.93/3.67/hr
2) 1km - 6:20(6:20/km) 175/181bpm 94cal 2.63/3.09/hr
3) 1km - 7:41(7:41/km) 174/182bpm 117cal 2.17/3.06/hr
4) 1km - 6:31(6:31/km) 172/180bpm 97cal 2.56/3.2/hr
5) 0.94km - 6:02(6:23/km) 179/182bpm 96cal 2.61/4.36/hr
5:41 6:20 7:41 6:31 6:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:50 152 105-170 1342 1/1
0.25 2:16 1:09 9:16 170 169-173 1575 2/0
0.38 3:24 1:08 9:07 175 172-178 1596 2/3
0.50 4:34 1:10 9:16 174 172-176 1613 0/4
0.63 5:45 1:11 9:31 175 173-176 1666 0/4
0.75 6:58 1:13 9:44 176 175-177 1713 1/1
0.88 8:12 1:14 9:49 175 172-180 1717 1/1
1.00 9:27 1:16 10:07 173 170-176 1751 4/0
1.13 10:45 1:17 10:18 173 172-175 1783 1/1
1.25 12:08 1:23 11:05 175 173-176 1939 1/0
1.38 14:05 1:57 15:36 177 173-182 2762 18/0
1.50 15:45 1:40 13:19 174 173-177 2318 10/0
1.63 17:09 1:24 11:10 174 172-174 1944 0/2
1.75 18:27 1:18 10:28 172 171-173 1799 1/2
1.88 19:50 1:23 11:01 169 166-171 1861 0/5
2.00 21:01 1:12 9:32 164 161-166 1564 0/12
2.13 22:15 1:14 9:51 169 166-172 1665 0/5
2.25 23:33 1:18 10:25 174 173-175 1812 1/2
2.38 24:57 1:23 11:07 177 172-180 1966 1/0
2.50 26:24 1:28 11:43 176 174-179 2061 3/0
2.63 27:54 1:29 11:53 177 176-179 2105 9/0
2.75 29:12 1:19 10:29 177 176-178 1855 1/3
2.88 30:30 1:18 10:26 180 178-181 1877 0/6
3.00 31:38 1:08 9:01 179 178-181 1613 0/4
3.07 32:15 37 8:37 182 180-182 1568 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.9% 11:37
    16 1.9% 11:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.34% More
    800m 4:28 9:00 41.47% More
    1km 5:40 9:06 42.79% More
    Mile 9:24 9:24 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.08
    5km 32:39 10:31 43.03
    5M 54:03 10:49 42.26
    10km 1:08:04 10:57 41.88
    10M 1:52:42 11:16 41.77
    Half 2:30:03 11:27 41.18
    20M 3:54:59 11:45 41.67
    Mara 5:12:51 11:56 41.73
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