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Sat 3rd Jan 2015 at 9:00am by The Duckinator

Run > parkrun
  • Time
    17:53
  • Miles
    3.12
  • Min/mi
    5:44
  • Pacing
    92.9%
  • WAVA
    71.97
  • Stride(cm)
    148
  • Cals
    291
  • Cadence
    190
  • BPM
    171
  • %MHR
    88.5
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberdeen parkrun. Wanted a line in the sand for the year & happy with the result. Managed to hang onto 2nd and outsprint them at the end. Effort probably 8.5-9/10.

Split Summary
===
1) 1m - 5:54(5:54/m) 160/169bpm 88cal 4.54/5.65/hr
2) 1m - 5:50(5:50/m) 173/178bpm 97cal 4.59/5.83/hr
3) 1m - 5:40(5:40/m) 178/181bpm 98cal 4.74/6.39/hr
4) 0.12m - 29(4:07/m) 183/184bpm 8cal 6.52/6.34/hr
5:54 5:50 5:40 29

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:21 137 102-152 733 194 188-200
0.25 1:25 45 6:01 155 152-159 932 190 188-192
0.38 2:10 45 6:00 161 159-162 967 188 186-190
0.50 2:56 45 6:03 163 161-164 985 188 186-190
0.63 3:41 45 6:00 165 164-165 990 188 186-190
0.75 4:26 46 6:05 165 164-166 1003 188 186-190
0.88 5:10 44 5:50 166 166-167 969 188 186-190
1.00 5:54 44 5:52 168 166-169 985 188 188-190
1.13 6:38 44 5:51 170 169-171 994 188 188-190
1.25 7:22 44 5:53 170 169-171 999 189 188-190
1.38 8:07 45 6:00 171 170-172 1026 188 186-190
1.50 8:50 43 5:44 172 171-173 986 188 186-188
1.63 9:34 44 5:50 173 172-174 1009 189 186-192
1.75 10:18 44 5:54 174 173-176 1028 188 188-190
1.88 11:00 42 5:33 176 174-178 977 189 188-196
2.00 11:44 45 5:59 177 176-178 1059 188 186-190
2.13 12:28 44 5:53 177 175-179 1040 188 188-188
2.25 13:11 43 5:42 177 176-178 1009 189 188-190
2.38 13:53 42 5:37 177 176-178 996 191 188-200
2.50 14:37 44 5:52 177 177-179 1039 188 186-190
2.63 15:22 44 5:53 178 177-179 1048 188 186-190
2.75 16:05 44 5:51 178 177-179 1040 189 188-190
2.88 16:48 42 5:38 179 177-180 1008 189 186-194
3.00 17:24 36 4:50 180 179-181 869 196 190-208
3.11 17:53 29 4:14 183 181-184 776 203 180-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Cadence Distribution

    190 avge / 232 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 63.24% More
    800m 2:34 5:10 65.68% More
    1km 3:18 5:19 67.37% More
    Mile 5:28 5:28 70.72% More
    5k 17:50 5:44 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 73.89
    5km 17:48 5:44 72.00
    5M 29:46 5:57 70.77
    10km 37:38 6:03 70.15
    10M 1:02:55 6:18 68.74
    Half 1:24:13 6:26 67.69
    20M 2:13:00 6:39 67.47
    Mara 2:58:03 6:48 67.67
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