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Sat 3rd Jan 2015 at 9:00am by Tazsedai

Run > parkrun

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Time
30:50
Miles
3.11
Min/mi
9:55
Pacing
89%
WAVA
48.83
Cals
341
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

Congratulations on completing your 78th parkrun and your 9th at Forest Rec parkrun today. You finished in 77th place and were the 18th female out of a field of 104 parkrunners and you came 5th in your age category VW35-39.

Your PB at Forest Rec parkrun remains 00:25:14.

Congratulations on your fastest time this year.

You achieved an age-graded score of 49.30%.

You have earned 83 points for this run, giving a total of 736 points in this year's Forest Rec parkrun points competition.

Split Summary
===
1) 1m - 10:00(10:00/m) 112cal 2.68/0/hr
2) 1m - 9:52(9:52/m) 111cal 2.72/0/hr
3) 1m - 10:11(10:11/m) 109cal 2.63/0/hr
4) 0.09m - 0.47(8:33/m) 9cal 3.14/0/hr

10:00 9:52 10:11 0.47

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	1/0
0.25	2:15	1:05	8:42	1/7
0.38	3:22	1:06	8:52	3/1
0.50	4:36	1:14	9:55	2/0
0.63	5:53	1:17	10:14	0/3
0.75	7:14	1:21	10:51	10/2
0.88	8:39	1:25	11:22	4/0
1.00	9:59	1:20	10:41	2/0
1.13	11:22	1:22	10:57	9/1
1.25	12:40	1:18	10:26	1/4
1.38	13:48	1:09	9:08	3/6
1.50	14:58	1:09	9:13	0/9
1.63	16:04	1:06	8:48	0/11
1.75	17:13	1:10	9:17	3/0
1.88	18:33	1:19	10:36	2/0
2.00	19:51	1:19	10:30	3/3
2.13	21:15	1:24	11:10	8/3
2.25	22:43	1:28	11:45	6/0
2.38	24:05	1:22	10:54	1/1
2.50	25:25	1:20	10:37	12/0
2.63	26:46	1:22	10:56	2/4
2.75	27:52	1:06	8:44	1/8
2.88	28:58	1:06	8:48	0/10
3.00	30:02	1:05	8:36	0/5
3.09	30:49	47	8:35	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.2%	10:54
15	3.0%	11:27
12	5.5%	10:30

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.50
5km	30:48	9:55	48.89
5M	51:00	10:12	48.11
10km	1:04:13	10:20	47.81
10M	1:46:20	10:38	47.44
Half	2:21:35	10:48	46.46
20M	3:41:43	11:05	46.56
Mara	4:55:11	11:16	46.24

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