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Sat 3rd Jan 2015 at 9:00am by Yossarian

Run > General
  • Time
    20:02
  • Miles
    3.12
  • Min/mi
    6:25
  • Pacing
    94.8%
  • WAVA
    65.85
  • Stride(cm)
    130
  • Cals
    311
  • Cadence
    192
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 20:02(6:25/m) 172/185bpm 311cal 4.18/5.61/hr
20:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:33 139 110-160 773 194 188-200
0.25 1:26 44 5:55 163 160-165 965 191 178-196
0.38 2:16 50 6:40 167 166-168 1114 192 190-194
0.50 3:06 50 6:42 166 165-168 1111 191 190-194
0.63 3:55 49 6:28 167 165-169 1081 192 190-192
0.75 4:45 50 6:42 167 166-169 1119 191 190-192
0.88 5:34 49 6:30 168 167-170 1092 190 188-192
1.00 6:22 48 6:26 172 170-172 1105 193 192-194
1.13 7:11 49 6:29 172 171-172 1116 192 192-194
1.25 7:59 49 6:30 172 171-173 1118 192 190-192
1.38 8:49 49 6:33 172 170-173 1125 192 190-192
1.50 9:41 52 6:59 171 170-172 1195 189 184-190
1.63 10:29 49 6:28 172 171-173 1113 186 132-194
1.75 11:19 49 6:34 173 172-174 1135 191 190-194
1.88 12:06 47 6:18 173 173-174 1089 192 190-198
2.00 12:56 50 6:37 176 175-177 1163 190 184-192
2.13 13:44 48 6:24 177 176-178 1133 193 192-194
2.25 14:32 48 6:26 176 175-177 1133 192 190-192
2.38 15:18 46 6:07 178 176-180 1089 192 188-196
2.50 16:06 48 6:27 179 178-180 1155 192 188-194
2.63 16:55 49 6:32 180 179-180 1175 193 192-194
2.75 17:43 48 6:24 179 179-180 1146 193 192-194
2.88 18:32 49 6:34 178 177-179 1169 192 182-198
3.00 19:19 47 6:16 180 179-181 1129 195 194-196
3.12 20:02 43 5:53 184 181-185 1083 199 192-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 3.1 19:59 6:25
    Walk 0.2 132 0 3 10:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.20% More
    800m 3:04 6:11 55.50% More
    1km 3:53 6:15 58.05% More
    Mile 6:20 6:20 61.87% More
    5k 19:55 6:25 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.33
    5km 19:57 6:25 65.86
    5M 33:02 6:36 64.86
    10km 41:35 6:42 64.33
    10M 1:08:51 6:53 63.57
    Half 1:31:41 7:00 62.88
    20M 2:23:34 7:11 62.80
    Mara 3:11:08 7:18 63.05
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