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Fri 2nd Jan 2015 at 11:00am by andr3wht

Run > Race

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Time
39:40
Miles
6.18
Min/mi
6:25
Pacing
88%
WAVA
68.23
Cals
358
BPM
156
%MHR
87.3
B/mi
1003
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

Lumphanan Detox 10k

26th 39:33 by chip

hrm fell off after 1.5 miles

Split Summary
===
1) 1m - 7:09(7:09/m) 153/167bpm 105cal 3.75/4.94/hr
2) 1m - 5:55(5:55/m) 167/178bpm 96cal 4.53/5.23/hr
3) 1m - 5:50(5:50/m) 187/192bpm 94cal 4.6/5.17/hr
4) 1m - 6:20(6:20/m) 171/191bpm 34cal 4.23/4.71/hr
5) 1m - 7:10(7:10/m) 122/141bpm 15cal 3.74/4.9/hr
6) 1m - 6:12(6:12/m) 138/149bpm 12cal 4.32/5.02/hr
7) 0.18m - 1:03(5:45/m) 149/150bpm 2cal 4.67/5.14/hr

7:09 5:55 5:50 6:20 7:10 6:12 1:03

Map

Lumphanan detox race route

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	116 81-156	729	11/0
0.50	3:27	1:53	7:33	161 157-165	1216	24/0
0.75	5:16	1:49	7:14	165 163-166	1194	23/0
1.00	7:09	1:53	7:30	165 164-166	1238	20/0
1.25	8:54	1:45	7:01	167 166-168	1171	14/0
1.50	10:19	1:25	5:41	166 164-166	945	2/18
1.75	11:44	1:25	5:41	164 163-165	931	0/10
2.00	13:04	1:19	5:17	173 163-178	914	0/20
2.25	14:30	1:26	5:45	182 178-186	1047	2/11
2.50	15:55	1:25	5:41	188 185-190	1070	0/18
2.75	17:22	1:27	5:49	190 188-191	1104	2/6
3.00	18:54	1:31	6:06	190 188-192	1158	1/4
3.25	20:25	1:31	6:03	189 188-191	1143	0/4
3.50	21:52	1:28	5:50	186 182-188	1086	1/7
3.75	23:26	1:34	6:17	164 152-182	1029	1/6
4.00	25:14	1:48	7:12	150 141-154	1081	13/1
4.25	27:06	1:52	7:28	133 127-141	992	6/1
4.50	28:58	1:52	7:28	122 118-128	911	6/0
4.75	30:44	1:45	7:01	115 114-117	807	2/5
5.00	32:24	1:41	6:42	118 113-123	791	5/5
5.25	33:56	1:32	6:07	128 123-131	782	1/8
5.50	35:28	1:33	6:10	133 130-138	820	0/6
5.75	37:00	1:31	6:05	141 137-145	859	1/7
6.00	38:37	1:37	6:27	148 145-149	956	8/0
6.18	39:40	1:03	5:45	148 148-150	852	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	5.1%	7:05
27	2.0%	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	58.66%	More
800m	2:42	5:26	64.94%	More
1km	3:23	5:27	67.76%	More
Mile	5:35	5:35	70.71%	More
5k	18:51	6:04	71.24%	More
5 miles	31:11	6:14	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	19:08	6:10	70.21
5M	31:41	6:20	68.81
10km	39:54	6:25	68.18
10M	1:06:04	6:36	67.97
Half	1:27:58	6:43	67.00
20M	2:17:45	6:53	67.79
Mara	3:03:23	7:00	67.90

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