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Thu 1st Jan 2015 at 9:00am by Hardcore Runner

Run > General
  • Time
    5:36:11
  • Miles
    30.05
  • Min/mi
    11:11
  • Pacing
    53.1%
  • WAVA
    46.94
  • Cals
    3430
  • Asc(m)
    42
  • Hillscore
    67
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 114cal
2) 1m - 8:38(8:38/m) 118cal
3) 1m - 8:19(8:19/m) 118cal
4) 1m - 8:05(8:05/m) 119cal
5) 1m - 7:57(7:57/m) 121cal
6) 1m - 9:22(9:22/m) 121cal
7) 1m - 10:30(10:30/m) 116cal
8) 1m - 8:58(8:58/m) 117cal
9) 1m - 10:31(10:31/m) 109cal
10) 1m - 12:35(12:35/m) 110cal
11) 1m - 11:59(11:59/m) 110cal
12) 1m - 10:33(10:33/m) 114cal
13) 1m - 11:38(11:38/m) 108cal
14) 1m - 13:32(13:32/m) 123cal
15) 1m - 9:26(9:26/m) 121cal
16) 1m - 10:09(10:09/m) 119cal
17) 1m - 10:02(10:02/m) 120cal
18) 1m - 11:04(11:04/m) 117cal
19) 1m - 10:16(10:16/m) 112cal
20) 1m - 9:08(9:08/m) 119cal
21) 1m - 8:48(8:48/m) 118cal
22) 1m - 11:06(11:06/m) 120cal
23) 1m - 18:02(18:02/m) 102cal
24) 1m - 12:17(12:17/m) 112cal
25) 1m - 11:43(11:43/m) 114cal
26) 1m - 12:28(12:28/m) 106cal
27) 1m - 12:26(12:26/m) 113cal
28) 1m - 11:59(11:59/m) 109cal
29) 1m - 19:32(19:32/m) 96cal
30) 1m - 15:44(15:44/m) 102cal
31) 0.05m - 3:16(1:00:39/m) 12cal
8:49 8:38 8:19 8:05 7:57 9:22 10:30 8:58 10:31 12:35 11:59 10:33 11:38 13:32 9:26 10:09 10:02 11:04 10:16 9:08 8:48 11:06 18:02 12:17 11:43 12:28 12:26 11:59 19:32 15:44 3:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:48 8:48 8:48 33/0
2.00 17:27 8:38 8:38 17/3
3.00 25:46 8:19 8:19 4/13
4.00 33:51 8:05 8:05 2/26
5.00 41:48 7:57 7:57 0/26
6.00 51:10 9:22 9:22 29/43
7.00 1:01:38 10:28 10:28 43/20
8.00 1:10:36 8:59 8:59 18/21
9.00 1:21:07 10:31 10:31 30/6
10.00 1:33:41 12:34 12:34 29/10
11.00 1:45:40 11:59 11:59 31/22
12.00 1:56:14 10:33 10:33 2/33
13.00 2:07:51 11:37 11:37 37/1
14.00 2:21:21 13:30 13:30 1/13
15.00 2:30:46 9:25 9:25 29/15
16.00 2:40:55 10:09 10:09 31/8
17.00 2:50:56 10:01 10:01 41/3
18.00 3:01:58 11:02 11:02 41/1
19.00 3:12:17 10:20 10:20 0/16
20.00 3:21:25 9:08 9:08 0/35
21.00 3:30:13 8:48 8:48 0/31
22.00 3:41:05 10:52 10:52 4/16
23.00 3:59:04 17:59 17:59 32/57
24.00 4:11:26 12:22 12:22 70/5
25.00 4:23:10 11:44 11:44 12/8
26.00 4:35:37 12:27 12:27 39/29
27.00 4:48:06 12:28 12:28 20/88
28.00 5:00:05 11:59 11:59 0/44
29.00 5:19:32 19:27 19:27 26/35
30.00 5:35:18 15:46 15:46 57/24
30.09 5:38:52 3:34 39:58 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 3.3% 12:47
    72 2.5% 8:58
    56 1.4% 8:43
    48 10.4% 20:47
    43 7.7% 10:18
    41 3.6% 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.43% More
    800m 3:51 7:44 50.40% More
    1km 4:51 7:48 52.59% More
    Mile 7:55 7:55 55.32% More
    5k 24:51 8:00 58.76% More
    5 miles 41:16 8:15 57.67% More
    10k 52:54 8:31 56.16% More
    10 miles 1:33:38 9:22 52.08% More
    Half 2:08:39 9:49 50.42% More
    20 miles 3:21:14 10:04 49.99% More
    Mara 4:39:22 10:40 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.07
    5km 30:20 9:46 48.15
    5M 50:14 10:03 47.38
    10km 1:03:15 10:11 46.97
    10M 1:44:44 10:28 46.56
    Half 2:19:26 10:39 46.14
    20M 3:38:21 10:55 46.07
    Mara 4:50:43 11:06 46.24

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