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Thu 1st Jan 2015 at 11:00am by fish-erman friends

Run > General
  • Time
    41:14
  • Miles
    6.24
  • Min/mi
    6:36
  • Pacing
    88.6%
  • WAVA
    72.98
  • Cals
    599
  • BPM
    175
  • %MHR
    92.4
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 172/197bpm 65cal 4.17/4.68/hr
2) 1m - 7:13(7:13/m) 179/196bpm 108cal 3.72/4.28/hr
3) 1m - 6:40(6:40/m) 202/209bpm 122cal 4.02/4.35/hr
4) 1m - 6:50(6:50/m) 172/208bpm 97cal 3.93/4.61/hr
5) 1m - 6:14(6:14/m) 166/175bpm 91cal 4.3/4.75/hr
6) 1m - 6:32(6:32/m) 164/166bpm 96cal 4.11/4.76/hr
7) 0.24m - 1:19(5:33/m) 168/174bpm 20cal 4.84/5.87/hr
6:26 7:13 6:40 6:50 6:14 6:32 1:19

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:50 1:50 7:20 168 111-197 1233
0.50 3:27 1:37 6:28 184 175-189 1190
0.75 4:59 1:32 6:07 174 157-187 1063
1.00 6:35 1:37 6:27 159 157-162 1025
1.25 8:18 1:43 6:52 169 161-184 1160
1.50 10:09 1:51 7:23 188 185-192 1388
1.75 11:59 1:50 7:20 175 160-193 1283
2.00 13:48 1:49 7:16 183 165-195 1329
2.25 15:29 1:41 6:42 194 190-203 1301
2.50 17:10 1:42 6:47 206 203-208 1397
2.75 18:47 1:37 6:26 205 201-208 1320
3.00 20:28 1:41 6:45 206 201-209 1392
3.25 22:35 2:06 8:25 184 164-209 1550
3.50 24:09 1:35 6:19 173 157-194 1094
3.75 25:44 1:35 6:20 169 158-178 1069
4.00 27:18 1:34 6:15 163 159-172 1018
4.25 28:49 1:31 6:05 166 162-172 1010
4.50 30:19 1:30 5:59 168 163-175 1005
4.75 31:55 1:36 6:23 165 164-167 1052
5.00 33:32 1:37 6:29 164 163-165 1064
5.25 35:06 1:34 6:15 164 160-166 1026
5.50 36:42 1:37 6:26 165 163-166 1062
5.75 38:30 1:47 7:09 163 162-164 1166
6.00 40:04 1:34 6:17 163 162-164 1024
6.24 41:24 1:20 5:36 169 163-173 946

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 209 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 80.87
    5km 18:56 6:06 77.78
    5M 32:12 6:26 74.50
    10km 41:02 6:36 73.02
    10M 1:09:47 6:59 70.99
    Half 1:34:19 7:12 68.96
    20M 2:31:12 7:34 68.17
    Mara 3:24:21 7:48 67.25

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