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Thu 1st Jan 2015 at 10:00am by DarloRunner

Run > Race
  • Good
  • windy
  • Time
    2:20:38
  • Miles
    15.18
  • Min/mi
    9:16
  • Pacing
    73.4%
  • WAVA
    47.64
  • Cals
    2017
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Ran my first 'Hardmoors' series race today running the Hardmoors 15. Great race. thoroughly enjoyed it. Had my foot off the gas a little going out towards Whitby along the old railway track then upped the effort coming back to RHB along the Cleveland Way. Very slippy underfoot and against wind on way back making it difficult but enjoyed it.

Split Summary
===
1) 1m - 7:34(7:34/m) 136cal
2) 1m - 10:11(10:11/m) 129cal
3) 1m - 9:04(9:04/m) 136cal
4) 1m - 8:45(8:45/m) 135cal
5) 1m - 8:22(8:22/m) 137cal
6) 1m - 7:59(7:59/m) 138cal
7) 1m - 8:04(8:04/m) 138cal
8) 1m - 8:39(8:39/m) 137cal
9) 1m - 9:42(9:42/m) 133cal
10) 1m - 8:10(8:10/m) 135cal
11) 1m - 10:26(10:26/m) 129cal
12) 1m - 10:37(10:37/m) 127cal
13) 1m - 11:39(11:39/m) 124cal
14) 1m - 9:36(9:36/m) 131cal
15) 1m - 10:22(10:22/m) 128cal
16) 0.18m - 1:27(8:02/m) 24cal
7:34 10:11 9:04 8:45 8:22 7:59 8:04 8:39 9:42 8:10 10:26 10:37 11:39 9:36 10:22 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:44 3:44 7:28
1.00 7:35 3:51 7:42
1.50 12:32 4:57 9:54
2.00 17:46 5:14 10:28
2.50 22:20 4:34 9:07
3.00 26:50 4:31 9:01
3.50 31:21 4:31 9:02
4.00 35:35 4:14 8:27
4.50 39:49 4:15 8:29
5.00 43:57 4:07 8:15
5.50 47:56 4:00 8:00
6.00 51:56 3:59 7:58
6.50 56:01 4:06 8:11
7.00 1:00:00 3:59 7:57
7.50 1:04:06 4:06 8:12
8.00 1:08:39 4:33 9:05
8.50 1:12:41 4:02 8:05
9.00 1:18:21 5:40 11:19
9.50 1:22:08 3:47 7:34
10.00 1:26:31 4:23 8:47
10.50 1:31:05 4:34 9:08
11.00 1:36:57 5:52 11:44
11.50 1:41:59 5:02 10:04
12.00 1:47:34 5:35 11:10
12.50 1:53:05 5:31 11:01
13.00 1:59:13 6:09 12:17
13.50 2:04:10 4:57 9:53
14.00 2:08:49 4:40 9:19
14.50 2:14:28 5:39 11:17
15.00 2:19:11 4:43 9:26
15.17 2:20:38 1:27 8:20

Further Analysis

  • Pace Distribution

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  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.32
    5km 26:10 8:25 49.33
    5M 43:20 8:40 48.84
    10km 54:34 8:47 48.54
    10M 1:30:21 9:02 47.98
    Half 2:00:18 9:11 47.47
    20M 3:08:23 9:25 47.67
    Mara 4:10:48 9:34 48.04

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