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Thu 1st Jan 2015 at 9:00am by ChrisHurk

Run > parkrun

Peterborough parkrun #78 | Huntingdon parkrun #88

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Time
20:35
Miles
3.11
Min/mi
6:37
Pacing
93.2%
WAVA
67.88
Cals
496
Asc(m)
42
Surface
Mixed

Notes & Comments

Huntingdon parkrun. First of the NYD double. Felt relatively comfortable for the pace and ran consistently.

Split Summary
===
1) 1m - 6:30(6:30/m) 159cal 4.13/5.3/hr
2) 1m - 6:44(6:44/m) 162cal 3.99/4.89/hr
3) 1m - 6:44(6:44/m) 160cal 3.99/4.85/hr
4) 0.1m - 39(6:41/m) 15cal 4.01/4.13/hr

6:30 6:44 6:44 39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:09	1/1
0.25	1:33	47	6:14	0/8
0.38	2:20	47	6:16	3/1
0.50	3:11	51	6:46	3/0
0.63	4:04	53	7:05	1/0
0.75	4:50	46	6:09	1/2
0.88	5:38	48	6:27	1/1
1.00	6:30	52	6:53	3/1
1.13	7:20	50	6:39	2/0
1.25	8:09	49	6:34	5/0
1.38	8:59	50	6:41	1/2
1.50	9:50	51	6:46	3/1
1.63	10:36	46	6:10	0/11
1.75	11:24	48	6:27	2/1
1.88	12:16	52	6:54	2/1
2.00	13:14	57	7:40	1/0
2.13	14:03	50	6:37	0/2
2.25	14:49	45	6:03	2/1
2.38	15:39	51	6:47	2/2
2.50	16:31	52	6:52	0/1
2.63	17:22	51	6:45	5/0
2.75	18:16	54	7:13	1/2
2.88	19:05	50	6:38	4/0
3.00	19:57	52	6:55	1/5
3.10	20:36	39	6:42	0/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.87%	More
800m	3:07	6:17	58.91%	More
1km	4:00	6:26	60.02%	More
Mile	6:27	6:27	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.31
5km	20:34	6:37	67.79
5M	34:03	6:49	66.56
10km	42:52	6:54	65.97
10M	1:10:59	7:06	65.79
Half	1:34:31	7:13	64.83
20M	2:28:00	7:24	65.60
Mara	3:17:03	7:31	65.70

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