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Sun 7th Dec 2014 at 10:00am by gwowen

Run > Race
  • Time
    1:17:11
  • Miles
    9.99
  • Min/mi
    7:44
  • Pacing
    91.3%
  • WAVA
    59.03
  • Cals
    1175
  • BPM
    169
  • %MHR
    90.3
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 159/171bpm 111cal
2) 1m - 7:20(7:20/m) 162/172bpm 110cal
3) 1m - 7:34(7:34/m) 172/174bpm 117cal
4) 1m - 7:32(7:32/m) 168/177bpm 111cal
5) 1m - 7:47(7:47/m) 172/174bpm 121cal
6) 1m - 8:33(8:33/m) 175/178bpm 137cal
7) 1m - 7:18(7:18/m) 173/177bpm 112cal
8) 1m - 7:47(7:47/m) 169/174bpm 111cal
9) 1m - 8:03(8:03/m) 174/177bpm 125cal
10) 0.99m - 7:26(7:28/m) 177/179bpm 120cal
7:51 7:20 7:34 7:32 7:47 8:33 7:18 7:47 8:03 7:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:54 153 109-168 1209 4/2
1.00 7:49 3:52 7:44 161 155-171 1246 3/7
1.50 11:31 3:42 7:24 158 147-166 1168 3/3
2.00 15:10 3:39 7:18 165 148-172 1203 2/5
2.50 18:54 3:44 7:28 173 170-174 1291 7/0
3.00 22:43 3:49 7:38 171 162-173 1307 3/3
3.50 26:23 3:40 7:21 165 132-173 1211 1/12
4.00 30:16 3:52 7:45 165 144-177 1278 8/26
4.50 34:01 3:45 7:31 173 168-174 1299 16/8
5.00 38:03 4:01 8:03 173 171-174 1392 15/5
5.50 42:31 4:29 8:57 176 172-178 1575 24/0
6.00 46:35 4:04 8:09 175 170-176 1425 12/2
6.50 50:14 3:38 7:16 174 172-177 1265 3/8
7.00 53:53 3:39 7:18 171 162-174 1249 0/25
7.50 57:45 3:52 7:44 161 114-173 1244 6/19
8.00 1:01:40 3:55 7:50 172 162-174 1348 4/6
8.50 1:05:23 3:43 7:26 172 163-174 1279 0/11
9.00 1:09:43 4:20 8:40 175 173-178 1517 23/0
9.50 1:13:36 3:54 7:48 177 174-179 1379 18/0
9.98 1:17:08 3:32 7:19 178 176-179 1302 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.6% 8:25
    46 3.0% 8:19
    16 5.3% 7:27
    11 1.5% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.97% More
    800m 3:34 7:10 50.73% More
    1km 4:28 7:12 53.09% More
    Mile 7:16 7:16 56.23% More
    5k 23:11 7:28 59.23% More
    5 miles 38:02 7:36 58.68% More
    10k 47:36 7:40 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.68
    5km 22:23 7:12 61.34
    5M 37:04 7:25 60.21
    10km 46:40 7:31 59.64
    10M 1:17:16 7:44 59.02
    Half 1:42:52 7:51 58.44
    20M 2:41:06 8:03 58.24
    Mara 3:34:29 8:11 58.40
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