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Thu 1st Jan 2015 at 11:00am by Dick Spandex

Run > Race
  • Time
    45:47
  • Miles
    6.26
  • Min/mi
    7:19
  • Pacing
    91.7%
  • WAVA
    63.24
  • Cals
    778
  • BPM
    166
  • %MHR
    89
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wymondham 10k
===
1) 1m - 7:16(7:16/m) 155/169bpm 115cal 3.69/4.09/hr
2) 1m - 7:43(7:43/m) 169/173bpm 134cal 3.47/3.9/hr
3) 1m - 7:20(7:20/m) 169/172bpm 127cal 3.66/3.97/hr
4) 1m - 7:08(7:08/m) 168/171bpm 123cal 3.76/4.1/hr
5) 1m - 7:17(7:17/m) 166/170bpm 124cal 3.68/3.93/hr
6) 1m - 7:22(7:23/m) 168/174bpm 126cal 3.64/4.12/hr
7) 0.26m - 1:41(6:34/m) 169/175bpm 29cal 4.08/4.69/hr
7:16 7:43 7:20 7:08 7:17 7:22 1:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 137 116-152 1057 5/0
0.50 3:44 1:48 7:13 161 152-169 1161 5/5
0.75 5:28 1:44 6:55 162 155-169 1120 0/7
1.00 7:16 1:48 7:13 161 158-163 1162 2/2
1.25 9:08 1:52 7:28 165 163-166 1231 5/0
1.50 11:03 1:55 7:39 169 166-170 1293 9/0
1.75 13:02 2:00 7:58 170 169-172 1355 6/0
2.00 14:59 1:57 7:48 171 170-172 1335 5/0
2.25 16:51 1:52 7:26 168 166-171 1250 1/1
2.50 18:42 1:52 7:26 170 168-171 1264 2/1
2.75 20:32 1:50 7:19 170 168-171 1245 0/5
3.00 22:19 1:47 7:07 169 167-170 1202 0/4
3.25 24:07 1:48 7:13 168 164-171 1213 0/5
3.50 25:53 1:45 7:01 165 162-169 1159 1/2
3.75 27:39 1:47 7:06 170 168-171 1207 1/3
4.00 29:27 1:48 7:12 170 168-171 1223 1/3
4.25 31:13 1:46 7:03 169 167-170 1192 0/4
4.50 33:01 1:48 7:11 168 167-168 1208 0/1
4.75 34:52 1:52 7:26 167 167-168 1242 1/1
5.00 37:02 2:09 8:38 162 152-168 1398 4/1
5.25 38:49 1:47 7:10 164 163-165 1175 0/5
5.50 40:41 1:52 7:26 166 165-167 1235 2/3
5.75 42:36 1:55 7:40 169 167-173 1296 7/0
6.00 44:24 1:49 7:15 169 165-174 1225 4/5
6.25 46:04 1:40 6:38 169 164-175 1122 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 7:42
    13 2.2% 7:35
    11 2.1% 7:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 69.57
    5km 21:02 6:46 67.31
    5M 35:41 7:08 64.53
    10km 45:24 7:18 63.30
    10M 1:17:00 7:42 61.65
    Half 1:43:55 7:56 59.96
    20M 2:46:13 8:19 59.39
    Mara 3:44:18 8:34 58.69
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