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Thu 1st Jan 2015 at 11:00am by The Duckinator

Run > parkrun
  • Time
    18:53
  • Miles
    3.12
  • Min/mi
    6:03
  • Pacing
    93.2%
  • WAVA
    68.16
  • Stride(cm)
    141
  • Cals
    311
  • Cadence
    189
  • BPM
    172
  • %MHR
    89.4
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberdeen beach parkrun - actually felt better here than I did at Hazlehead. Windy for the first half. egs were pretty spent by the end.

Split Summary
===
1) 1m - 6:24(6:24/m) 163/175bpm 98cal 4.19/5.07/hr
2) 1m - 5:53(5:53/m) 177/180bpm 101cal 4.55/6.39/hr
3) 1m - 5:55(5:55/m) 177/180bpm 101cal 4.53/4.76/hr
4) 0.12m - 40(5:37/m) 179/179bpm 11cal 4.78/4.81/hr
6:24 5:53 5:55 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 139 110-155 806 188 138-192 1/1
0.25 1:30 46 6:12 159 155-161 986 187 186-198 1/1
0.38 2:18 48 6:26 163 161-166 1049 185 182-186 0/0
0.50 3:09 50 6:44 166 165-167 1117 184 182-186 1/2
0.63 4:00 51 6:49 166 165-167 1131 185 182-190 0/1
0.75 4:50 50 6:39 166 164-169 1103 186 184-192 2/2
0.88 5:36 46 6:12 171 168-173 1059 188 186-192 0/1
1.00 6:24 48 6:23 173 172-175 1105 186 184-190 1/0
1.13 7:11 47 6:17 171 170-172 1075 185 180-186 1/0
1.25 7:57 46 6:07 175 170-177 1070 189 186-190 0/1
1.38 8:42 45 6:01 177 176-179 1065 190 188-192 1/1
1.50 9:30 48 6:26 178 177-179 1144 189 188-190 3/0
1.63 10:13 43 5:41 177 176-178 1005 191 184-200 1/1
1.75 10:54 41 5:28 178 177-179 974 191 190-192 0/4
1.88 11:35 41 5:28 179 177-180 978 191 188-198 1/1
2.00 12:17 43 5:40 179 177-180 1015 191 188-200 0/1
2.13 13:01 43 5:48 179 178-180 1037 191 190-192 0/1
2.25 13:45 44 5:56 177 176-178 1050 191 190-192 0/1
2.38 14:30 45 5:57 177 175-178 1054 191 190-194 1/0
2.50 15:16 46 6:07 177 175-177 1084 191 190-194 3/2
2.63 16:02 46 6:06 177 176-178 1081 190 190-192 1/0
2.75 16:47 46 6:05 177 176-178 1077 190 188-190 1/1
2.88 17:32 44 5:55 178 177-179 1052 190 186-194 1/1
3.00 18:13 41 5:28 178 177-179 972 190 188-192 0/1
3.12 18:53 40 5:39 178 177-179 1006 189 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.17% More
    800m 2:44 5:29 61.74% More
    1km 3:28 5:34 64.28% More
    Mile 5:45 5:45 67.32% More
    5k 18:47 6:03 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 69.88
    5km 18:48 6:03 68.17
    5M 31:26 6:17 67.02
    10km 39:44 6:24 66.44
    10M 1:06:26 6:39 65.10
    Half 1:28:56 6:47 64.10
    20M 2:20:27 7:01 63.89
    Mara 3:08:00 7:11 64.09
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