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Thu 1st Jan 2015 at 10:00am by Scotty P

Run > Race
  • Time
    39:41
  • Miles
    6.48
  • Min/mi
    6:07
  • Pacing
    90.4%
  • WAVA
    73.23
  • Stride(cm)
    146
  • Cals
    752
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 115cal 4.42/5.92/hr
2) 1m - 5:38(5:38/m) 118cal 4.77/4.9/hr
3) 1m - 6:32(6:32/m) 119cal 4.1/4.78/hr
4) 1m - 6:01(6:01/m) 116cal 4.46/4.97/hr
5) 1m - 6:11(6:11/m) 116cal 4.34/4.67/hr
6) 1m - 6:35(6:35/m) 115cal 4.07/4.79/hr
7) 0.48m - 2:40(5:31/m) 53cal 4.87/4.89/hr
6:04 5:38 6:32 6:01 6:11 6:35 2:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 174 120-196 7/0
0.50 3:08 1:38 6:30 186 180-190 12/1
0.75 4:42 1:34 6:17 182 174-190 5/8
1.00 6:04 1:22 5:26 184 180-190 0/12
1.25 7:30 1:26 5:45 185 182-190 2/2
1.50 8:53 1:23 5:31 183 178-188 0/19
1.75 10:17 1:24 5:37 182 180-188 0/9
2.00 11:41 1:24 5:37 183 180-186 0/5
2.25 13:23 1:42 6:47 181 180-184 8/0
2.50 15:01 1:38 6:33 182 180-186 16/0
2.75 16:38 1:37 6:26 180 176-186 9/0
3.00 18:14 1:36 6:24 176 174-182 17/0
3.25 19:51 1:37 6:28 181 176-186 4/3
3.50 21:16 1:26 5:43 177 172-182 2/13
3.75 22:43 1:27 5:47 177 174-180 0/11
4.00 24:15 1:32 6:06 182 176-184 2/1
4.25 25:40 1:25 5:40 174 170-176 0/20
4.50 27:09 1:29 5:56 174 170-176 0/9
4.75 28:44 1:36 6:23 176 174-182 4/3
5.00 30:26 1:42 6:47 175 172-180 10/0
5.25 32:05 1:39 6:37 174 170-178 15/0
5.50 33:42 1:37 6:28 174 172-176 9/0
5.75 35:27 1:45 6:59 179 176-182 16/0
6.00 37:01 1:34 6:16 182 178-184 2/4
6.25 38:25 1:24 5:34 181 178-186 0/14
6.48 39:41 1:16 5:28 184 178-192 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.8% 6:29
    59 2.8% 6:37
    14 4.9% 6:38
    14 3.2% 6:11

  • Cadence Distribution

    180 avge / 196 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 6.4 39:27 6:08
    Walk 0.6 120 0 14 5:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 74.74
    5km 18:12 5:51 75.44
    5M 30:09 6:02 74.03
    10km 37:57 6:06 73.33
    10M 1:02:51 6:17 72.56
    Half 1:23:41 6:23 71.84
    20M 2:11:03 6:33 71.60
    Mara 2:54:29 6:40 71.79
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