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Thu 1st Jan 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:03
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    95.1%
  • WAVA
    66.79
  • Stride(cm)
    131
  • Cals
    299
  • Cadence
    183
  • BPM
    151
  • %MHR
    87.8
  • B/mi
    1015
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 140/149bpm 54cal 4.04/5.26/hr
2) 1km - 4:06(4:06/km) 151/156bpm 59cal 4.07/4.56/hr
3) 1km - 4:12(4:12/km) 152/154bpm 60cal 3.97/4.19/hr
4) 1km - 4:13(4:13/km) 153/155bpm 61cal 3.96/4.23/hr
5) 1km - 4:06(4:06/km) 156/163bpm 60cal 4.06/5.23/hr
6) 0.07km - 19(4:31/km) 162/164bpm 5cal 3.68/5.44/hr
4:08 4:06 4:12 4:13 4:06 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 124 90-136 746 192 178-254 0/1
0.25 1:36 51 6:47 140 136-143 950 180 178-184 0/0
0.38 2:29 53 7:03 145 143-146 1021 179 176-180 1/1
0.50 3:19 51 6:44 145 144-146 977 178 176-180 0/0
0.63 4:09 49 6:36 147 145-149 970 181 178-182 1/0
0.75 4:57 48 6:27 149 148-150 962 181 178-188 0/1
0.88 5:49 52 6:55 149 147-150 1031 183 174-214 1/1
1.00 6:38 49 6:31 151 149-153 983 188 182-202 0/1
1.13 7:26 48 6:22 154 153-156 982 183 180-186 1/0
1.25 8:17 51 6:48 154 152-155 1048 183 180-196 0/0
1.38 9:10 53 7:07 153 152-154 1088 181 178-186 1/0
1.50 9:59 49 6:31 152 151-153 990 184 180-186 0/0
1.63 10:49 50 6:42 152 151-154 1019 186 184-188 1/0
1.75 11:38 49 6:32 153 152-154 999 185 182-188 0/1
1.88 12:29 51 6:49 152 150-154 1036 185 178-194 1/1
2.00 13:21 52 6:56 151 150-153 1048 185 182-190 0/1
2.13 14:12 50 6:42 153 152-155 1025 185 174-190 1/0
2.25 15:00 48 6:27 154 153-154 995 185 184-188 0/0
2.38 15:53 53 7:01 154 153-155 1081 186 184-188 1/1
2.50 16:43 50 6:43 154 153-155 1034 187 184-202 0/0
2.63 17:33 50 6:40 154 152-157 1027 188 184-192 1/0
2.75 18:21 48 6:23 157 156-159 1003 189 184-194 0/1
2.88 19:13 52 6:52 156 154-157 1072 185 178-198 0/1
3.00 20:04 51 6:50 156 154-157 1065 186 182-188 0/1
3.13 20:49 45 6:04 160 157-164 970 193 186-208 1/0
3.15 21:04 15 9:27 159 157-164 1501 125 98-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 254 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 20:58 6:40
    Walk 0.5 105 0 6 27:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 50.32% More
    800m 3:14 6:31 56.76% More
    1km 4:04 6:32 59.12% More
    Mile 6:37 6:37 61.99% More
    5k 20:41 6:40 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.49
    5km 20:53 6:43 66.77
    5M 34:52 6:58 65.00
    10km 44:03 7:05 64.19
    10M 1:13:32 7:21 63.50
    Half 1:38:21 7:30 62.30
    20M 2:35:08 7:45 62.59
    Mara 3:27:29 7:55 62.40

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