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Thu 1st Jan 2015 at 10:00am by dallow

Run > General
  • Time
    24:46
  • Miles
    3.08
  • Min/mi
    8:02
  • Pacing
    93.6%
  • WAVA
    53.01
  • Stride(cm)
    124
  • Cals
    460
  • Cadence
    162
  • BPM
    176
  • %MHR
    103
  • B/mi
    1416
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 170/181bpm 138cal 3.3/3.55/hr
2) 1m - 8:04(8:04/m) 182/185bpm 155cal 3.33/3.56/hr
3) 1m - 8:02(8:02/m) 183/186bpm 157cal 3.34/4.13/hr
4) 0.08m - 32(6:39/m) 186/188bpm 10cal 4.04/3.7/hr
8:08 8:04 8:02 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 134 107-160 1227 160 134-186 0/0
0.25 2:10 1:01 8:12 165 161-169 1352 167 162-170 0/0
0.38 3:10 1:00 7:59 173 171-175 1382 165 162-168 0/0
0.50 4:07 57 7:38 176 175-177 1344 164 162-172 0/0
0.63 5:06 58 7:47 177 176-178 1376 164 162-166 0/0
0.75 6:03 57 7:39 179 177-180 1370 164 162-166 0/0
0.88 7:06 1:03 8:28 179 178-180 1514 162 160-164 0/0
1.00 8:08 1:01 8:08 180 179-180 1465 164 162-168 0/0
1.13 9:03 56 7:27 180 179-182 1342 164 162-168 0/0
1.25 10:03 59 7:54 182 180-183 1438 162 160-164 0/0
1.38 11:04 1:02 8:12 182 181-183 1493 162 160-164 0/0
1.50 12:05 1:01 8:08 181 180-182 1471 162 160-164 0/0
1.63 13:07 1:02 8:19 181 180-182 1504 163 158-170 0/0
1.75 14:06 58 7:48 183 182-183 1426 163 160-164 0/0
1.88 15:06 1:00 8:02 183 182-184 1472 163 160-166 0/0
2.00 16:11 1:05 8:41 183 182-184 1589 162 160-164 0/0
2.13 17:14 1:02 8:19 181 179-182 1507 161 158-162 0/0
2.25 18:12 58 7:48 181 181-182 1411 160 160-162 0/0
2.38 19:12 1:00 7:59 182 182-183 1452 160 158-160 0/0
2.50 20:11 59 7:52 182 182-183 1432 160 158-162 0/0
2.63 21:19 1:08 9:04 184 183-185 1667 162 160-164 0/0
2.75 22:15 56 7:25 185 184-186 1371 161 160-162 0/0
2.88 23:14 1:00 7:57 185 184-186 1469 160 158-164 0/0
3.00 24:14 1:00 7:56 185 185-186 1468 164 162-174 0/0
3.08 24:46 32 6:47 187 185-187 1267 158 154-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 124cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.84
    5km 25:00 8:03 52.96
    5M 41:23 8:17 51.97
    10km 52:07 8:23 51.57
    10M 1:26:18 8:38 51.45
    Half 1:54:54 8:46 50.73
    20M 2:59:56 9:00 51.33
    Mara 3:59:33 9:09 51.41
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