You can still access the old version of this page.

Fri 26th Dec 2014 at 11:00am by bushbaby

Run > Race

Follow User
0 👍

Time
1:01:42
Miles
6.94
Min/mi
8:53
Pacing
77.4%
WAVA
54.15
Cals
891
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127cal
2) 1m - 8:53(8:53/m) 129cal
3) 1m - 8:15(8:15/m) 134cal
4) 1m - 8:24(8:24/m) 132cal
5) 1m - 12:06(12:06/m) 118cal
6) 1m - 8:31(8:31/m) 130cal
7) 0.94m - 6:44(7:10/m) 121cal

8:50 8:53 8:15 8:24 12:06 8:31 6:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	0/0
0.50	4:20	2:09	8:34	0/0
0.75	6:39	2:19	9:14	0/0
1.00	8:50	2:11	8:43	0/0
1.25	11:08	2:18	9:14	0/0
1.50	13:44	2:36	10:24	0/0
1.75	15:54	2:10	8:41	0/0
2.00	17:40	1:46	7:03	0/0
2.25	19:55	2:15	8:58	0/0
2.50	21:49	1:55	7:39	0/0
2.75	23:58	2:08	8:34	0/0
3.00	25:56	1:58	7:51	0/0
3.25	27:59	2:03	8:13	0/0
3.50	30:07	2:08	8:32	0/0
3.75	32:08	2:01	8:03	0/0
4.00	34:20	2:13	8:51	0/0
4.25	37:21	3:01	12:04	0/0
4.50	39:58	2:37	10:29	0/0
4.75	42:57	2:58	11:53	0/0
5.00	46:25	3:28	13:53	0/0
5.25	48:30	2:06	8:23	0/0
5.50	50:37	2:07	8:27	0/0
5.75	52:41	2:04	8:16	0/0
6.00	54:55	2:14	8:55	0/0
6.25	56:42	1:48	7:10	0/0
6.50	58:26	1:44	6:56	0/0
6.75	1:00:21	1:55	7:40	0/0
6.92	1:01:32	1:11	6:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	24:23	7:51	59.91
5M	42:15	8:27	56.31
10km	54:18	8:44	54.71
10M	1:34:06	9:25	52.19
Half	2:08:33	9:49	50.16
20M	3:29:36	10:29	48.75
Mara	4:46:21	10:56	47.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry