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Sun 28th Dec 2014 at 11:00am by mole-thing

Run > Race
  • Time
    45:16
  • Miles
    4.88
  • Min/mi
    9:17
  • Pacing
    73.1%
  • WAVA
    53.03
  • Stride(cm)
    103
  • Cals
    652
  • Cadence
    169
  • BPM
    164
  • %MHR
    87.7
  • B/mi
    1522
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 166/175bpm 124cal
2) 1m - 8:16(8:16/m) 170/175bpm 123cal
3) 1m - 10:35(10:35/m) 167/174bpm 154cal
4) 1m - 9:17(9:17/m) 163/168bpm 130cal
5) 0.88m - 8:45(9:59/m) 161/174bpm 121cal
8:23 8:16 10:35 9:17 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 140 91-165 1066 182 120-190 3/1
0.50 3:40 1:46 7:03 167 164-169 1177 183 178-186 2/7
0.75 6:00 2:20 9:20 173 166-175 1614 179 176-182 27/0
1.00 8:18 2:18 9:10 172 168-174 1577 172 106-178 14/1
1.25 10:36 2:18 9:14 172 170-175 1588 169 150-176 2/2
1.50 12:47 2:11 8:46 171 168-175 1498 174 162-180 3/8
1.75 14:42 1:55 7:38 169 165-172 1291 176 170-182 0/21
2.00 16:35 1:53 7:33 169 165-173 1275 177 158-182 3/7
2.25 19:42 3:07 12:26 172 169-174 2140 151 108-178 30/3
2.50 21:39 1:57 7:49 164 159-169 1282 174 154-182 0/33
2.75 24:27 2:48 11:12 166 162-168 1859 169 162-182 23/2
3.00 27:14 2:47 11:10 166 162-168 1854 167 162-172 19/0
3.25 29:48 2:34 10:15 162 160-164 1660 167 154-172 1/4
3.50 32:14 2:25 9:42 165 163-168 1600 167 148-176 3/4
3.75 34:27 2:13 8:54 164 159-167 1459 171 158-176 1/9
4.00 36:26 2:00 7:58 160 156-165 1275 174 172-178 2/18
4.25 39:56 3:29 13:58 160 157-163 2234 133 106-176 31/2
4.50 42:09 2:13 8:52 158 151-162 1402 169 154-176 0/26
4.75 44:10 2:01 8:04 160 151-170 1290 175 170-180 1/13
4.85 45:01 51 8:33 173 171-174 1478 175 172-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.4% 9:01
    45 6.5% 11:39
    30 15.6% 13:22

  • Cadence Distribution

    169 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 173 4.7 42:01 8:55
    Walk 6.7 112 0.1 3:00 21:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.74% More
    800m 3:37 7:17 55.33% More
    1km 4:48 7:43 54.40% More
    Mile 8:11 8:11 54.20% More
    5k 28:21 9:07 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.55
    5km 28:03 9:02 53.79
    5M 46:27 9:17 52.97
    10km 58:29 9:25 52.58
    10M 1:36:50 9:41 52.52
    Half 2:08:56 9:51 51.82
    20M 3:21:54 10:06 52.44
    Mara 4:28:49 10:16 52.51
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