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Sun 28th Dec 2014 at 10:00am by MovingAlong

Run > Race

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Time
1:26:40
Miles
10.00
Min/mi
8:40
Pacing
86.5%
WAVA
50.81
Cals
1046
BPM
184
%MHR
107.3
B/mi
1591
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 212/254bpm 13cal 2.96/3.6/hr
2) 1m - 8:30(8:30/m) 179/189bpm 106cal 3.15/3.76/hr
3) 1m - 9:20(9:20/m) 178/187bpm 127cal 2.87/3.59/hr
4) 1m - 8:56(8:56/m) 180/190bpm 122cal 3/3.68/hr
5) 1m - 8:39(8:39/m) 181/186bpm 121cal 3.1/3.38/hr
6) 1m - 8:40(8:40/m) 179/186bpm 119cal 3.09/3.48/hr
7) 1m - 8:05(8:05/m) 177/186bpm 108cal 3.32/3.75/hr
8) 1m - 8:20(8:21/m) 175/186bpm 111cal 3.22/3.83/hr
9) 1m - 8:27(8:27/m) 176/182bpm 106cal 3.17/3.72/hr
10) 1m - 8:38(8:39/m) 175/197bpm 113cal 3.1/4.44/hr

9:03 8:30 9:20 8:56 8:39 8:40 8:05 8:20 8:27 8:38

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	218 148-252	1987	1/13
1.00	9:03	4:30	9:00	208 177-254	1871	11/4
1.50	13:28	4:25	8:49	176 170-183	1553	8/8
2.00	17:34	4:06	8:12	181 173-187	1483	3/15
2.50	21:54	4:20	8:41	180 174-183	1562	6/11
3.00	26:53	4:59	9:58	174 137-186	1735	6/4
3.50	31:20	4:27	8:54	180 174-189	1601	9/7
4.00	35:49	4:29	8:58	179 174-183	1606	14/1
4.50	40:11	4:22	8:44	180 177-184	1572	12/1
5.00	44:29	4:18	8:36	182 178-185	1565	4/9
5.50	48:45	4:16	8:32	182 177-186	1554	1/7
6.00	53:09	4:24	8:48	176 166-184	1548	13/0
6.50	57:17	4:08	8:15	177 170-186	1462	0/19
7.00	1:01:15	3:58	7:56	175 169-181	1387	0/19
7.50	1:05:25	4:10	8:20	172 159-180	1432	6/6
8.00	1:09:35	4:11	8:21	177 167-186	1478	7/7
8.50	1:13:47	4:12	8:24	177 171-182	1487	5/3
9.00	1:18:03	4:15	8:31	174 167-179	1481	6/3
9.50	1:22:30	4:27	8:54	172 158-178	1531	15/1
9.99	1:26:40	4:10	8:26	179 165-197	1510	7/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
184 avge / 254 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	1.7%	9:14
15	1.4%	8:41
15	2.2%	9:01
13	3.2%	8:37
13	5.8%	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.62%	More
800m	3:55	7:53	43.16%	More
1km	4:55	7:55	45.12%	More
Mile	8:04	8:04	47.67%	More
5k	25:46	8:18	50.68%	More
5 miles	42:10	8:26	50.50%	More
10k	52:44	8:29	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:06	8:05	52.02
5M	41:34	8:19	51.22
10km	52:20	8:25	50.91
10M	1:26:40	8:40	50.82
Half	1:55:23	8:48	50.14
20M	3:00:42	9:02	50.73
Mara	4:00:35	9:11	50.81

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