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Sun 28th Dec 2014 at 9:00am by Trotters

Run > Race

icy
cold

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Time
33:08
Miles
5.03
Min/mi
6:35
Pacing
89.4%
WAVA
71.11
Stride(cm)
131
Cals
333
Cadence
187
BPM
147
%MHR
86
B/mi
969
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 167/190bpm 45cal
2) 1m - 6:16(6:16/m) 147/176bpm 74cal
3) 1m - 6:44(6:44/m) 140/144bpm 70cal
4) 1m - 7:13(7:13/m) 143/148bpm 77cal
5) 1m - 6:13(6:13/m) 143/147bpm 66cal
6) 0.03m - 8(5:02/m) 147/148bpm 1cal

Had a good christmas so wasn't sure wot i could do so tried for sub 33min. Forgot about the hills i was glad to get to the top ' pleased with the run 18th place in 33.05 chip time . well done to Piggysqealer on a PB .

6:34 6:16 6:44 7:13 6:13 8

	Hey Jude Great run Rodney!
	Marts Well done Rodders!
	gingerwand that hill was tough, you must of flew down the hil, i dare not as scared my knee would buckle. good time considering crimbo..

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	125 75-168	810	187 126-194	6/0
0.50	3:16	1:39	6:36	173 167-178	1141	187 184-188	2/1
0.75	4:56	1:40	6:40	185 179-189	1233	187 184-188	3/0
1.00	6:34	1:38	6:31	180 175-183	1172	187 184-188	0/5
1.25	8:12	1:38	6:34	168 160-176	1103	186 182-190	1/1
1.50	9:40	1:28	5:53	143 131-157	842	185 180-188	0/24
1.75	11:13	1:32	6:08	134 131-137	822	185 184-188	0/8
2.00	12:51	1:38	6:33	139 136-141	911	186 184-188	1/1
2.25	14:30	1:39	6:37	140 140-142	926	186 182-188	1/2
2.50	16:16	1:46	7:04	141 139-142	996	186 182-190	9/0
2.75	17:54	1:38	6:32	140 138-143	915	186 182-188	0/9
3.00	19:28	1:34	6:17	141 139-144	886	185 168-188	2/2
3.25	21:01	1:33	6:12	141 139-143	874	187 186-188	3/1
3.50	22:54	1:53	7:32	142 141-143	1071	188 172-192	12/0
3.75	24:56	2:01	8:05	146 143-148	1180	186 182-190	20/0
4.00	26:36	1:40	6:41	142 139-143	950	187 184-190	1/1
4.25	28:15	1:39	6:36	142 141-143	937	188 186-190	4/1
4.50	29:52	1:37	6:28	142 141-143	919	189 186-194	0/2
4.75	31:27	1:35	6:18	143 142-144	901	190 188-192	1/3
5.00	32:50	1:23	5:32	146 144-147	809	195 190-200	0/5
5.03	32:59	9	5:17	147 147-148	776	197 184-200	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
42	2.2%	7:03

Cadence Distribution
187 avge / 200 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	5	32:53	6:33
Walk	0.3	126	0	6	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	60.14%	More
800m	2:55	5:52	65.30%	More
1km	3:42	5:57	67.18%	More
Mile	6:10	6:10	68.57%	More
5k	20:06	6:28	71.56%	More
5 miles	32:47	6:33	71.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	19:53	6:24	72.32
5M	32:55	6:35	71.10
10km	41:27	6:40	70.49
10M	1:08:39	6:52	70.33
Half	1:31:24	6:59	69.34
20M	2:23:07	7:09	70.17
Mara	3:10:33	7:16	70.27

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Sun 28th Dec 2014 at 9:00am by Trotters

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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