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Sun 28th Dec 2014 at 10:00am by perscoran

Run > General
  • Time
    1:00:14
  • Miles
    6.34
  • Min/mi
    9:30
  • Pacing
    77.9%
  • WAVA
    52.56
  • Stride(cm)
    107
  • Cals
    743
  • Cadence
    159
  • BPM
    142
  • %MHR
    80.7
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:09/m) 119/135bpm 24cal 2.93/3.45/hr
2) 0.5m - 5:57(11:54/m) 145/151bpm 46cal 2.25/4.01/hr
3) 0.5m - 6:50(13:40/m) 147/149bpm 98cal 1.96/3.12/hr
4) 0.5m - 5:26(10:52/m) 146/150bpm 77cal 2.47/3.22/hr
5) 0.5m - 4:24(8:48/m) 142/146bpm 59cal 3.05/3.85/hr
6) 0.5m - 4:07(8:13/m) 139/140bpm 51cal 3.26/3.75/hr
7) 0.5m - 4:01(8:02/m) 140/143bpm 51cal 3.34/4.03/hr
8) 0.5m - 3:54(7:48/m) 137/141bpm 49cal 3.44/3.98/hr
9) 0.5m - 4:11(8:22/m) 142/144bpm 56cal 3.21/3.99/hr
10) 0.5m - 4:35(9:11/m) 143/145bpm 61cal 2.92/3.93/hr
11) 0.5m - 4:58(9:56/m) 145/148bpm 68cal 2.7/3.07/hr
12) 0.5m - 4:22(8:45/m) 150/153bpm 62cal 3.07/4.1/hr
13) 0.34m - 2:53(8:32/m) 151/155bpm 41cal 3.14/3.98/hr
4:34 5:57 6:50 5:26 4:24 4:07 4:01 3:54 4:11 4:35 4:58 4:22 2:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 110 84-125 1010 157 114-160
0.50 4:34 2:16 9:05 129 124-135 1171 158 156-160
0.75 6:54 2:20 9:19 144 135-151 1342 159 158-162
1.00 10:31 3:37 14:30 146 143-150 2117 149 144-158
1.25 13:35 3:03 12:14 146 143-149 1786 151 144-158
1.50 17:21 3:46 15:06 147 143-149 2219 147 144-152
1.75 20:11 2:50 11:20 147 143-150 1666 154 148-158
2.00 22:48 2:37 10:27 145 141-149 1514 157 152-160
2.25 24:56 2:08 8:31 145 141-146 1235 160 160-162
2.50 27:12 2:16 9:05 140 138-142 1271 160 160-160
2.75 29:10 1:58 7:52 138 136-139 1086 162 160-166
3.00 31:18 2:09 8:34 139 137-140 1191 160 160-162
3.25 33:27 2:09 8:36 139 136-141 1196 161 156-164
3.50 35:18 1:51 7:24 141 139-143 1044 163 160-170
3.75 37:11 1:53 7:30 135 131-139 1013 169 166-172
4.00 39:13 2:02 8:07 139 136-141 1128 163 162-166
4.25 41:17 2:04 8:17 141 139-143 1167 163 162-164
4.50 43:25 2:08 8:31 142 141-144 1210 163 162-164
4.75 45:44 2:20 9:18 143 141-145 1331 163 160-164
5.00 48:00 2:16 9:02 143 141-145 1292 162 160-162
5.25 50:28 2:29 9:55 144 142-147 1427 160 158-162
5.50 52:58 2:29 9:56 147 143-148 1461 158 156-160
5.75 55:22 2:24 9:37 148 146-150 1423 159 156-162
6.00 57:20 1:58 7:52 151 148-153 1187 164 160-168
6.25 59:29 2:09 8:37 151 150-153 1300 166 162-168
6.34 1:00:14 45 8:31 153 150-155 1304 164 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 160 5.7 51:16 8:56
    Walk 14.9 147 0.6 8:58 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.94% More
    800m 3:41 7:25 54.79% More
    1km 4:38 7:27 57.54% More
    Mile 7:49 7:49 58.70% More
    5k 26:11 8:26 58.11% More
    5 miles 45:15 9:03 54.88% More
    10k 59:00 9:30 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.00
    5km 28:17 9:06 53.79
    5M 46:50 9:22 53.02
    10km 58:58 9:29 52.60
    10M 1:37:38 9:46 52.20
    Half 2:10:00 9:55 51.76
    20M 3:23:34 10:11 51.74
    Mara 4:31:02 10:21 51.98
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