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Sun 28th Dec 2014 at 10:00am by Richard-M

Run > Race

cold

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Time
1:09:47
Miles
9.94
Min/mi
7:01
Pacing
92.6%
WAVA
66.46
Cals
499
BPM
126
%MHR
74.3
B/mi
887
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 141/152bpm 55cal 3.87/4.47/hr
2) 1km - 4:18(4:18/km) 152/155bpm 62cal 3.87/4.46/hr
3) 1km - 4:15(4:15/km) 156/161bpm 62cal 3.93/4.53/hr
4) 1km - 4:18(4:18/km) 157/162bpm 63cal 3.88/4.84/hr
5) 1km - 4:26(4:26/km) 157/164bpm 65cal 3.76/4.42/hr
6) 1km - 4:42(4:42/km) 158/163bpm 69cal 3.54/4.73/hr
7) 1km - 4:29(4:29/km) 160/162bpm 43cal 3.71/4.39/hr
8) 1km - 4:17(4:17/km) 160/165bpm 11cal 3.89/4.59/hr
9) 1km - 4:24(4:24/km) 161/164bpm 7cal 3.78/4.48/hr
10) 1km - 4:16(4:16/km) 134/163bpm 7cal 3.91/4.79/hr
11) 1km - 4:05(4:05/km) 80/82bpm 7cal 4.08/4.72/hr
12) 1km - 4:23(4:23/km) 81/83bpm 8cal 3.8/4.5/hr
13) 1km - 4:23(4:23/km) 81/84bpm 9cal 3.8/4.47/hr
14) 1km - 4:34(4:34/km) 80/82bpm 10cal 3.64/4.36/hr
15) 1km - 4:27(4:27/km) 80/82bpm 10cal 3.74/4.4/hr
16) 0.99km - 4:09(4:12/km) 81/84bpm 11cal 3.97/4.56/hr

4:18 4:18 4:15 4:18 4:26 4:42 4:29 4:17 4:24 4:16 4:05 4:23 4:23 4:34 4:27 4:09

Map

Imported from file - 2013-12-29

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	139 76-151	946	3/13
1.00	6:58	3:34	7:08	153 151-155	1091	9/8
1.50	10:27	3:29	6:57	153 150-159	1064	13/5
2.00	13:46	3:19	6:38	157 151-161	1040	7/11
2.50	17:14	3:28	6:56	157 153-162	1089	1/11
3.00	20:47	3:33	7:06	157 155-159	1114	8/4
3.50	24:32	3:45	7:30	158 144-164	1186	20/6
4.00	28:15	3:43	7:26	160 158-163	1189	11/0
4.50	31:50	3:35	7:10	160 158-162	1147	8/1
5.00	35:15	3:25	6:50	161 158-165	1100	1/11
5.50	38:43	3:28	6:56	161 159-163	1117	6/6
6.00	42:22	3:39	7:18	159 93-164	1161	8/2
6.50	45:39	3:17	6:34	81 79-91	532	0/19
7.00	48:55	3:16	6:32	80 79-82	522	0/19
7.50	52:29	3:35	7:09	81 80-83	579	6/4
8.00	56:00	3:31	7:02	81 79-84	570	4/8
8.50	59:41	3:41	7:22	80 79-81	589	7/2
9.00	1:03:16	3:34	7:08	81 79-82	578	4/3
9.50	1:06:49	3:34	7:07	80 79-82	570	15/3
9.93	1:09:46	2:57	6:47	82 79-84	556	7/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	2.1%	7:26
15	2.4%	7:12
15	1.8%	7:31
13	2.2%	7:19
12	2.2%	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.56%	More
800m	3:14	6:30	56.95%	More
1km	4:02	6:30	59.45%	More
Mile	6:31	6:31	62.85%	More
5k	21:23	6:53	65.21%	More
5 miles	34:55	6:59	64.90%	More
10k	43:23	6:59	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.01
5km	19:14	6:11	72.49
5M	32:35	6:31	69.55
10km	41:28	6:40	68.19
10M	1:10:15	7:02	66.47
Half	1:34:46	7:14	64.66
20M	2:31:27	7:34	64.11
Mara	3:24:18	7:48	63.37

Bespoke Fields

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Three Things You Saw Today

1 sunny

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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