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Sat 27th Dec 2014 at 9:00am by JovialGnome

Run > General
  • Time
    32:18
  • Miles
    3.10
  • Min/mi
    10:25
  • Pacing
    91.5%
  • WAVA
    48.62
  • Stride(cm)
    87
  • Cals
    213
  • Cadence
    177
  • BPM
    143
  • %MHR
    91.2
  • B/mi
    1492
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 4.99km - 32:18(6:28/km)

Peterborough parkrun
32:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 156 63-189 1646 177 126-186 0/2
0.25 2:36 1:17 10:15 181 177-185 1854 180 176-184 4/0
0.38 3:50 1:14 9:55 182 180-185 1806 181 178-182 1/1
0.50 5:03 1:13 9:44 182 180-187 1771 181 178-186 0/2
0.63 6:22 1:18 10:28 167 120-186 1747 169 122-184 1/0
0.75 7:45 1:23 11:02 165 116-187 1819 167 128-182 2/0
0.88 8:57 1:13 9:42 175 112-188 1697 178 144-182 1/3
1.00 10:14 1:16 10:11 170 129-187 1732 179 152-186 1/1
1.13 11:31 1:17 10:19 127 125-129 1310 177 128-184 0/1
1.25 12:49 1:18 10:23 128 126-130 1330 181 178-184 1/1
1.38 14:09 1:20 10:41 129 127-129 1378 177 140-184 2/0
1.50 15:26 1:17 10:13 127 124-128 1297 181 132-186 2/0
1.63 16:51 1:26 11:26 122 119-128 1396 171 126-184 1/1
1.75 18:07 1:15 10:02 126 122-129 1265 182 178-184 0/2
1.88 19:27 1:21 10:46 131 125-136 1410 169 122-188 1/1
2.00 20:39 1:12 9:35 127 125-130 1217 182 180-184 2/0
2.13 21:59 1:20 10:40 128 124-133 1365 174 132-184 0/4
2.25 23:12 1:13 9:45 130 128-132 1268 181 180-184 1/1
2.38 24:35 1:23 11:04 129 127-132 1427 173 124-184 0/1
2.50 25:57 1:21 10:51 126 124-130 1368 174 124-182 1/1
2.63 27:23 1:26 11:28 126 119-132 1444 171 128-184 2/0
2.75 28:45 1:22 11:00 121 116-126 1331 172 124-188 2/0
2.88 30:04 1:19 10:30 131 127-132 1376 183 180-186 1/1
3.00 31:19 1:15 10:02 131 130-132 1315 183 180-184 0/1
3.10 32:17 58 9:11 138 131-143 1268 185 172-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 189 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 181 2.9 28:34 9:59
    Walk 11.5 134 0.2 3:43 15:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.02
    5km 32:23 10:25 48.59
    5M 53:37 10:43 47.97
    10km 1:07:30 10:52 47.63
    10M 1:51:47 11:11 47.31
    Half 2:28:49 11:22 46.94
    20M 3:53:03 11:39 46.97
    Mara 5:10:17 11:51 47.21
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