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Thu 25th Dec 2014 at 9:00am by HowHardCanItBe

Run > General

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Time
20:54
Miles
3.11
Min/mi
6:43
Pacing
90.2%
WAVA
72.35
Cals
290
BPM
143
%MHR
79.5
B/mi
962
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:06/m) 138/182bpm 93cal
2) 1m - 6:40(6:41/m) 145/168bpm 93cal
3) 1m - 6:34(6:35/m) 145/149bpm 94cal
4) 0.1m - 33(5:39/m) 149/149bpm 10cal

7:05 6:40 6:34 33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:25	99 69-122	735	1/0
0.25	1:51	56	7:25	128 122-131	950	1/0
0.38	2:44	52	7:00	133 130-144	930	1/0
0.50	3:40	56	7:29	135 133-136	1010	7/0
0.63	4:35	55	7:20	139 136-157	1020	4/0
0.75	5:24	49	6:33	166 145-174	1087	0/3
0.88	6:13	49	6:29	153 137-182	992	1/2
1.00	7:06	53	7:03	162 139-181	1142	2/3
1.13	8:04	59	7:51	138 134-141	1084	11/0
1.25	8:51	47	6:15	160 142-168	1000	0/7
1.38	9:36	45	5:59	154 143-167	922	0/8
1.50	10:22	45	6:02	140 137-144	846	0/5
1.63	11:14	52	6:58	139 136-143	967	1/1
1.75	12:05	51	6:48	145 143-146	987	1/0
1.88	12:56	51	6:51	146 146-147	1001	1/0
2.00	13:46	50	6:41	144 142-146	964	3/0
2.13	14:43	56	7:30	145 144-146	1087	8/0
2.25	15:35	52	6:58	145 144-146	1010	1/1
2.38	16:22	47	6:14	144 143-145	898	0/3
2.50	17:07	45	6:00	144 143-145	864	0/4
2.63	18:02	55	7:20	145 144-146	1064	5/0
2.75	18:56	54	7:16	146 145-148	1060	7/1
2.88	19:40	44	5:49	145 145-146	843	0/10
3.00	20:21	41	5:26	148 147-149	804	0/7
3.10	20:54	33	5:47	149 148-149	863	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.7%	6:58
15	1.8%	7:17
14	4.4%	7:31
14	4.2%	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	62.17%	More
800m	3:03	6:09	65.60%	More
1km	3:56	6:19	66.50%	More
Mile	6:23	6:23	69.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	78.21
5km	20:53	6:43	72.25
5M	36:05	7:13	68.19
10km	46:20	7:27	66.36
10M	1:20:04	8:00	63.52
Half	1:49:14	8:20	61.16
20M	2:57:41	8:53	59.58
Mara	4:02:24	9:15	58.24

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