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Sat 27th Dec 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    27:23
  • Miles
    3.12
  • Min/mi
    8:47
  • Pacing
    93.4%
  • WAVA
    53.13
  • Cals
    467
  • BPM
    161
  • %MHR
    85
  • B/mi
    1411
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #157
Split Summary
===
1) 1m - 8:40(8:40/m) 148/164bpm 108cal 3.09/3.55/hr
2) 1m - 8:20(8:20/m) 163/166bpm 153cal 3.22/3.6/hr
3) 1m - 9:19(9:19/m) 168/172bpm 185cal 2.88/3.35/hr
4) 0.13m - 1:04(8:03/m) 172/174bpm 21cal 3.33/3.62/hr
8:40 8:20 9:19 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:43 118 92-138 1147 1/3
0.25 2:19 1:06 8:45 149 138-155 1304 1/0
0.38 3:24 1:05 8:42 147 144-150 1278 1/1
0.50 4:29 1:05 8:41 152 149-158 1320 1/0
0.63 5:35 1:06 8:49 155 150-160 1368 0/0
0.75 6:38 1:03 8:20 158 154-164 1317 0/0
0.88 7:39 1:01 8:10 156 156-157 1274 0/0
1.00 8:40 1:01 8:09 159 157-162 1296 0/0
1.13 9:40 1:00 8:02 161 160-162 1293 1/0
1.25 10:40 1:00 8:01 162 161-163 1298 1/1
1.38 11:42 1:01 8:09 163 163-164 1329 0/1
1.50 12:44 1:02 8:17 163 161-164 1350 0/2
1.63 13:45 1:01 8:11 164 162-166 1341 1/1
1.75 14:48 1:03 8:22 164 163-166 1372 0/2
1.88 15:55 1:07 9:00 163 162-165 1466 0/2
2.00 17:00 1:05 8:39 164 163-165 1419 1/2
2.13 18:06 1:06 8:51 166 164-167 1469 1/1
2.25 19:18 1:11 9:30 168 166-170 1595 2/0
2.38 20:27 1:09 9:13 167 164-170 1540 1/1
2.50 21:37 1:10 9:18 170 166-172 1580 2/0
2.63 22:49 1:13 9:41 170 167-172 1647 1/1
2.75 24:00 1:11 9:29 168 167-169 1592 0/1
2.88 25:10 1:10 9:19 168 166-170 1564 1/0
3.00 26:19 1:08 9:08 169 168-170 1543 0/1
3.13 27:20 1:01 8:10 172 170-174 1405 2/1
3.13 27:23 3 7:55 174 174-174 1377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.66% More
    800m 4:00 8:04 47.93% More
    1km 5:01 8:04 50.37% More
    Mile 8:08 8:08 53.44% More
    5k 27:05 8:43 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 27:15 8:46 53.18
    5M 46:21 9:16 50.93
    10km 59:04 9:30 49.88
    10M 1:40:25 10:03 48.15
    Half 2:15:43 10:22 46.99
    20M 3:37:36 10:53 45.82
    Mara 4:54:06 11:14 45.30

Bespoke Fields

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My parkrun count 132
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