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Sat 27th Dec 2014 at 9:00am by DarloRunner

Run > parkrun

cold

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Time
21:31
Miles
3.11
Min/mi
6:55
Pacing
94.1%
WAVA
60.23
Cals
422
Asc(m)
42
Surface
Road

Notes & Comments

Ran my 56th parkrun at Darlington South Park parkrun. Took it nice and steady on the first 2 laps then upped the pace into the final lap. Ran with MJ. 32nd finisher on a post Christmas parkrun. Very cold frosty winters morning.

Split Summary
===
1) 1m - 7:06(7:06/m) 136cal
2) 1m - 7:05(7:05/m) 137cal
3) 1m - 6:39(6:39/m) 134cal
4) 0.11m - 39(6:01/m) 15cal

7:06 7:05 6:39 39

Map

Imported from Garmin - 2013-03-09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:17	0/0
0.25	1:50	55	7:20	0/0
0.38	2:43	53	7:05	0/0
0.50	3:34	52	6:53	0/0
0.63	4:28	53	7:07	0/0
0.75	5:23	55	7:19	0/0
0.88	6:14	51	6:48	0/0
1.00	7:06	53	7:00	0/0
1.13	7:58	52	6:53	0/0
1.25	8:51	53	7:04	0/0
1.38	9:43	52	6:59	0/0
1.50	10:34	51	6:48	0/0
1.63	11:29	54	7:15	0/0
1.75	12:22	53	7:06	0/0
1.88	13:19	57	7:36	0/0
2.00	14:12	53	7:00	0/0
2.13	15:03	52	6:53	0/0
2.25	15:55	51	6:52	0/0
2.38	16:45	51	6:45	0/0
2.50	17:35	50	6:40	0/0
2.63	18:27	52	6:56	0/0
2.75	19:19	51	6:51	0/0
2.88	20:07	48	6:24	0/0
3.00	20:51	44	5:53	0/0
3.10	21:30	39	6:36	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.98
5km	21:30	6:55	60.15
5M	35:36	7:07	59.41
10km	44:49	7:13	59.10
10M	1:14:12	7:25	59.07
Half	1:38:48	7:33	58.30
20M	2:34:43	7:44	58.99
Mara	3:25:59	7:52	59.08

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Temperature	0oC
Effort level	****