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Sat 27th Dec 2014 at 9:00am by -Ruthie-

Run > parkrun
  • Time
    28:38
  • Miles
    3.09
  • Min/mi
    9:16
  • Pacing
    95.1%
  • WAVA
    51.61
  • Cals
    368
  • BPM
    162
  • %MHR
    86.2
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 166/187bpm 118cal
2) 1m - 9:27(9:27/m) 162/163bpm 120cal
3) 1m - 9:13(9:13/m) 161/162bpm 120cal
4) 0.09m - 44(8:35/m) 162/162bpm 10cal
9:13 9:27 9:13 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:58 138 91-187 1238 0/0
0.25 2:14 1:07 8:56 186 182-187 1661 0/0
0.38 3:29 1:15 9:56 181 172-186 1798 0/0
0.50 4:36 1:07 8:59 170 162-180 1527 0/0
0.63 5:48 1:12 9:37 162 162-164 1557 0/0
0.75 6:57 1:09 9:12 164 163-164 1510 0/0
0.88 8:07 1:10 9:19 164 163-165 1527 0/0
1.00 9:12 1:05 8:38 164 163-166 1415 0/0
1.13 10:20 1:08 9:03 163 162-163 1476 0/0
1.25 11:30 1:11 9:25 161 159-163 1516 0/0
1.38 12:41 1:10 9:23 161 161-162 1510 0/0
1.50 13:51 1:11 9:26 162 161-162 1529 0/0
1.63 15:04 1:13 9:43 162 161-162 1573 0/0
1.75 16:16 1:12 9:34 161 160-162 1540 0/0
1.88 17:30 1:14 9:53 161 160-162 1591 0/0
2.00 18:40 1:10 9:21 161 161-162 1505 0/0
2.13 19:47 1:07 8:52 160 159-160 1419 0/0
2.25 20:57 1:11 9:26 160 159-160 1509 0/0
2.38 22:06 1:08 9:06 161 160-161 1466 0/0
2.50 23:15 1:10 9:18 161 161-161 1496 0/0
2.63 24:27 1:11 9:29 161 161-161 1528 0/0
2.75 25:35 1:09 9:09 161 161-162 1472 0/0
2.88 26:45 1:10 9:19 161 161-162 1499 0/0
3.00 27:54 1:09 9:13 161 161-162 1483 0/0
3.08 28:34 40 8:47 162 161-162 1422 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.84% More
    800m 4:27 8:58 44.33% More
    1km 5:36 9:01 45.90% More
    Mile 9:10 9:10 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.98
    5km 28:48 9:16 51.64
    5M 47:53 9:35 50.64
    10km 1:00:24 9:43 50.14
    10M 1:40:25 10:03 49.59
    Half 2:14:00 10:14 49.10
    20M 3:30:35 10:32 48.75
    Mara 4:41:00 10:44 48.26

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