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Sat 27th Dec 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:38
  • Miles
    3.13
  • Min/mi
    6:55
  • Pacing
    93.7%
  • WAVA
    64.96
  • Stride(cm)
    128
  • Cals
    290
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1011
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 136/145bpm 54cal 3.82/4.62/hr
2) 1km - 4:18(4:18/km) 146/148bpm 58cal 3.88/4.07/hr
3) 1km - 4:24(4:24/km) 148/150bpm 60cal 3.79/4.39/hr
4) 1km - 4:21(4:21/km) 149/152bpm 59cal 3.84/4.32/hr
5) 1km - 4:05(4:05/km) 152/168bpm 57cal 4.09/6.04/hr
6) 0.03km - 9(5:32/km) 165/168bpm 2cal 3.01/5.81/hr
4:22 4:18 4:24 4:21 4:05 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 119 92-131 801 182 110-208 1/1
0.25 1:45 54 7:13 136 131-138 981 178 176-180 0/1
0.38 2:40 56 7:28 140 138-143 1044 178 176-180 1/0
0.50 3:31 51 6:47 143 142-145 970 181 178-198 1/0
0.63 4:23 52 6:53 143 141-145 983 182 178-196 0/0
0.75 5:14 51 6:50 146 144-147 998 180 164-192 0/2
0.88 6:07 53 7:04 145 143-147 1025 180 174-202 1/0
1.00 6:58 51 6:49 144 143-146 981 182 176-186 0/1
1.13 7:49 51 6:45 147 145-148 993 182 174-186 1/0
1.25 8:42 53 7:06 147 146-148 1043 181 178-184 0/1
1.38 9:38 56 7:29 148 146-149 1107 182 178-184 1/0
1.50 10:31 53 7:02 147 146-149 1035 182 180-184 0/0
1.63 11:25 53 7:08 147 146-148 1049 183 180-184 1/0
1.75 12:16 51 6:51 148 146-150 1014 183 180-190 0/1
1.88 13:07 52 6:52 148 147-149 1016 183 178-218 1/0
2.00 14:01 53 7:04 147 146-148 1040 183 178-186 0/1
2.13 14:51 50 6:42 149 147-150 999 185 182-196 1/0
2.25 15:44 53 7:04 149 148-150 1052 183 180-186 0/0
2.38 16:39 55 7:22 149 148-151 1097 183 180-186 1/0
2.50 17:30 51 6:45 150 149-152 1011 183 182-188 0/0
2.63 18:21 52 6:54 150 148-151 1035 185 182-188 1/0
2.75 19:10 49 6:32 151 149-152 986 184 182-186 0/1
2.88 20:02 52 6:56 150 148-152 1041 184 178-216 1/1
3.00 20:53 50 6:42 152 149-154 1019 186 182-188 0/1
3.12 21:38 45 6:05 160 153-168 974 168 110-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 218 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 21:37 6:55
    Walk 0.1 110 0 1 22:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.87% More
    800m 3:12 6:26 57.46% More
    1km 4:03 6:32 59.61% More
    Mile 6:44 6:44 61.78% More
    5k 21:25 6:54 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.62
    5km 21:28 6:55 64.93
    5M 35:50 7:10 63.27
    10km 45:16 7:17 62.47
    10M 1:15:35 7:34 61.33
    Half 1:41:05 7:43 60.46
    20M 2:39:26 7:58 59.86
    Mara 3:33:14 8:08 59.76

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