Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Dec 2014 at 9:00am by Pagesmith

Run > parkrun
  • Time
    27:11
  • Miles
    3.13
  • Min/mi
    8:41
  • Pacing
    88.7%
  • WAVA
    53.32
  • Stride(cm)
    109
  • Cals
    455
  • Cadence
    170
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 153/163bpm 134cal 3.39/3.99/hr
2) 1m - 8:40(8:40/m) 158/163bpm 146cal 3.09/3.42/hr
3) 1m - 9:42(9:42/m) 156/163bpm 161cal 2.77/3.28/hr
4) 0.13m - 53(7:01/m) 160/170bpm 14cal 3.82/4.3/hr
7:55 8:40 9:42 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 115 105-127 853 174 128-180 0/3
0.25 1:53 57 7:36 147 130-159 1117 176 172-188 1/0
0.38 2:51 59 7:50 159 158-159 1245 176 174-178 1/1
0.50 3:47 56 7:29 161 158-162 1206 177 174-180 1/0
0.63 4:54 1:06 8:49 158 154-162 1394 166 128-178 0/0
0.75 5:55 1:02 8:13 160 160-161 1315 173 170-176 0/0
0.88 6:56 1:00 8:03 159 159-160 1279 175 174-178 0/0
1.00 7:55 1:00 7:57 160 160-161 1273 173 170-176 0/0
1.13 9:03 1:07 8:59 156 153-160 1401 168 124-176 1/0
1.25 10:05 1:02 8:16 157 155-158 1299 172 170-174 0/1
1.38 11:07 1:02 8:19 159 158-160 1323 172 170-174 0/1
1.50 12:13 1:06 8:48 159 157-162 1400 162 126-172 0/2
1.63 13:17 1:04 8:28 156 151-159 1322 172 168-174 1/1
1.75 14:18 1:01 8:07 160 159-162 1298 174 172-176 0/1
1.88 15:23 1:05 8:42 161 160-162 1400 172 170-174 0/1
2.00 16:36 1:13 9:43 159 152-162 1545 163 126-172 0/2
2.13 17:41 1:05 8:42 154 151-158 1339 169 166-172 1/1
2.25 18:51 1:10 9:20 161 157-163 1503 169 168-170 1/0
2.38 20:07 1:16 10:11 154 150-162 1569 161 124-174 1/0
2.50 21:19 1:12 9:35 156 154-160 1496 169 168-170 2/0
2.63 22:39 1:19 10:35 157 151-160 1662 163 120-172 1/1
2.75 23:50 1:11 9:31 155 152-157 1475 168 164-170 0/1
2.88 25:01 1:11 9:26 158 155-159 1490 169 166-170 1/0
3.00 26:17 1:17 10:13 153 149-160 1563 165 124-170 0/1
3.13 27:11 53 7:06 163 152-170 1157 178 162-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 3 25:34 8:30
    Walk 6.0 126 0.1 1:37 13:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.42
    5km 26:57 8:40 53.35
    5M 46:26 9:17 50.42
    10km 59:33 9:35 49.06
    10M 1:42:35 10:16 46.73
    Half 2:19:42 10:40 45.26
    20M 3:46:38 11:20 43.60
    Mara 5:08:36 11:47 42.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here