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Fri 26th Dec 2014 at 11:00am by Whiskymurray

Run > Race
  • Time
    38:22
  • Miles
    6.21
  • Min/mi
    6:11
  • Pacing
    96.3%
  • WAVA
    72.46
  • Stride(cm)
    133
  • Cals
    709
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aerodynamic Turkey Trot 10k

Split Summary
===
1) 6.21m - 38:22(6:11/m) 709cal
38:22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:26 1:26 5:45 200 194-210
0.50 2:58 1:31 6:06 194 192-198
0.75 4:29 1:31 6:06 193 190-198
1.00 6:03 1:34 6:17 190 188-192
1.25 7:37 1:34 6:16 190 186-192
1.50 9:12 1:34 6:18 195 190-198
1.75 10:46 1:34 6:17 195 190-198
2.00 12:22 1:37 6:26 194 190-198
2.25 13:55 1:33 6:12 195 190-202
2.50 15:29 1:34 6:15 196 192-200
2.75 17:04 1:35 6:19 198 192-200
3.00 18:37 1:33 6:10 195 190-200
3.25 20:02 1:26 5:43 197 192-202
3.50 21:36 1:34 6:15 197 194-202
3.75 23:11 1:35 6:19 195 192-198
4.00 24:45 1:34 6:16 196 192-200
4.25 26:19 1:34 6:14 198 190-202
4.50 27:49 1:30 6:00 198 190-204
4.75 29:23 1:35 6:18 199 194-202
5.00 30:56 1:33 6:14 199 196-202
5.25 32:29 1:32 6:09 199 196-200
5.50 34:02 1:33 6:14 199 194-202
5.75 35:37 1:35 6:20 199 196-202
6.00 37:08 1:31 6:04 198 194-200
6.21 38:22 1:14 5:48 200 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 210 max Stride Length: 133cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 73.01
    5km 18:25 5:56 74.58
    5M 30:30 6:06 73.15
    10km 38:23 6:11 72.51
    10M 1:03:34 6:21 72.27
    Half 1:24:39 6:28 71.20
    20M 2:12:33 6:38 72.05
    Mara 2:56:28 6:44 72.17
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